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Tue 30th Apr 2024 at 7:51pm by Airlann

Walk > General

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Time
1:00:05
Miles
3.18
Min/mi
18:54
Pacing
0%
Stride(cm)
76
Cals
457
Cadence
112
BPM
99
%MHR
58.1
B/mi
1877
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 12:37(12:37/km) 99/110bpm [1250b/km] 97cal 54/58rpm
2) 1km - 11:20(11:20/km) 99/106bpm [1122b/km] 85cal 55/60rpm
3) 1km - 10:54(10:54/km) 103/118bpm [1123b/km] 90cal 55/60rpm
4) 1km - 11:11(11:11/km) 98/106bpm [1095b/km] 83cal 56/60rpm
5) 1km - 10:36(10:36/km) 97/110bpm [1029b/km] 80cal 55/58rpm
6) 0.11km - 3:26(30:57/km) 98/112bpm [3032b/km] 22cal 11/57rpm

12:37 11:20 10:54 11:11 10:36 3:26

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:42	92 80-101	1997	109 102-116	4/2
0.25	5:10	2:27	19:35	101 94-107	1979	109 104-114	8/0
0.38	7:41	2:32	20:13	103 98-110	2082	109 102-114	7/0
0.50	10:14	2:33	20:20	103 100-105	2095	109 104-112	7/0
0.63	12:41	2:27	19:37	99 95-103	1942	112 110-114	5/2
0.75	15:06	2:25	19:23	101 97-104	1957	112 110-116	5/0
0.88	17:19	2:13	17:41	92 85-100	1627	113 110-114	2/3
1.00	19:32	2:13	17:46	101 96-106	1795	111 106-114	1/4
1.13	21:57	2:25	19:21	99 92-105	1916	111 106-120	3/1
1.25	24:04	2:06	16:50	102 101-104	1718	113 110-118	3/2
1.38	26:11	2:08	17:01	111 104-118	1889	112 108-118	6/1
1.50	28:17	2:06	16:47	111 106-116	1864	112 108-114	6/0
1.63	41:57	13:40 +11:51	1:49:20	101 81-111	11042	112 104-116	2/3
1.75	44:41	2:44	21:49	96 91-101	2095	114 114-116	0/6
1.88	46:53	2:12	17:35	96 92-100	1689	115 112-120	0/2
2.00	49:08	2:15	17:59	95 93-97	1708	115 114-116	2/2
2.13	51:23	2:15	18:01	99 93-105	1784	113 112-114	1/3
2.25	53:39	2:16	18:10	97 95-102	1761	113 110-114	2/3
2.38	55:53	2:14	17:51	99 95-103	1768	112 110-118	3/1
2.50	58:08	2:15	18:00	102 95-106	1836	111 106-112	1/3
2.63	1:00:25	2:18	18:20	99 96-108	1816	111 108-114	0/8
2.75	1:02:31	2:05	16:43	98 95-101	1639	112 110-114	0/9
2.88	1:04:44	2:13	17:42	94 92-98	1664	112 110-114	0/7
3.00	1:06:47	2:04	16:29	97 93-100	1600	111 108-114	0/5
3.13	1:08:48	2:00	16:03	99 97-102	1588	110 106-114	2/1
3.18	1:11:56	3:08	1:01:56	98 88-112	6070	111 108-114	1/1

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	20:04
14 2.7%	16:51
See your biggest climbs

Cadence

112 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:17	16:41	More
1km	10:28	16:50	More
Mile	17:24	17:24	More
5k	1:08:18	21:59	More

Predictions

Dist	Time	Per Mile

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