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Tue 30th Apr 2024 at 6:42pm by BullgillRunner

Run > General

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Time
2:41
Miles
0.39
Min/mi
6:53
Pacing
0%
WAVA
47.51
Stride(cm)
140
Cals
28
Watts
466
Cadence
167
BPM
101
%MHR
59.2
B/mi
697
Asc(m)
4
Surface
Road

7:02 400m

Notes & Comments

1) 0.39mi - 2:41(6:54/mi) 101/128bpm [697b/mi] 28cal 412/625W

2:41

Pace

16%

20%

16%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	21	21	5:38	84 73-95	474	167 158-176	139 112-174	0/3
0.13	44	23	6:13	102 94-113	633	177 172-180	430 188-551	2/0
0.19	1:08	24	6:18	121 113-126	763	174 172-176	537 486-600	0/5
0.25	6:59	5:51 +5:35	1:33:31	82 58-128	7669	162 150-174	447 11-625	1/0
0.31	7:38	39	10:29	99 87-109	1038	164 160-168	497 381-532	1/0
0.38	8:08	30	7:53	115 109-118	906	164 156-170	526 453-584	1/1
0.39	8:16	8	9:37	119 118-119	1145	154 148-156	422 407-441	1/0

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 2:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

466W (625 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.4	171	0.3	-1:59:53	19:28
Walk	17.6	157	0.1	2:27	22:24
Still	2.6	-	-	22	-
Pause	40.3	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:02	28:19	10.22%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:13	7:48
5M	40:06	8:01
10km	50:29	8:07
10M	1:23:35	8:22
Half	1:51:17	8:30
20M	2:54:17	8:43
Mara	3:52:02	8:51

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