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Tue 30th Apr 2024 at 7:53pm by Shelmers76

Run > General

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Time
33:37
Miles
3.53
Min/mi
9:31
Pacing
62%
Stride(cm)
103
Cals
479
Cadence
164
BPM
135
B/mi
1290
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

1) 3.53mi - 33:37(9:31/mi) 135/151bpm [1284b/mi] 479cal

33:37

Pace

26%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	107 90-124	996	157 86-166	6/29
0.25	2:20	1:11	9:25	129 126-130	1215	161 158-166	3/11
0.38	3:32	1:11	9:29	128 122-131	1214	159 98-168	18/3
0.50	4:38	1:06	8:52	123 121-125	1090	165 84-174	6/9
0.63	5:53	1:15	10:01	129 124-136	1292	161 154-166	5/7
0.75	6:58	1:05	8:40	134 132-136	1161	166 164-168	6/7
0.88	7:59	1:01	8:10	132 131-134	1077	165 160-170	10/0
1.00	9:03	1:04	8:29	138 132-142	1171	166 162-170	7/0
1.13	10:08	1:05	8:38	139 137-142	1200	166 162-170	0/16
1.25	11:16	1:08	9:03	138 137-142	1248	167 164-172	6/6
1.38	12:34	1:18	10:26	146 142-151	1522	165 162-170	8/1
1.50	13:53	1:19	10:31	145 136-151	1525	163 160-170	2/6
1.63	15:03	1:10	9:24	133 130-139	1250	165 160-168	3/4
1.75	16:17	1:14	9:52	137 134-139	1351	165 160-168	2/5
1.88	17:30	1:13	9:41	139 136-140	1347	164 160-166	12/1
2.00	18:47	1:17	10:19	143 140-145	1476	165 162-166	3/7
2.13	19:58	1:11	9:25	141 140-143	1329	167 164-172	9/4
2.25	22:59	3:02 +1:46	24:13	138 114-140	3342	161 110-170	16/0
2.38	24:08	1:08	9:06	121 114-134	1101	168 160-174	5/11
2.50	25:31	1:23	11:03	141 134-143	1558	162 158-168	12/3
2.63	26:45	1:14	9:51	142 139-145	1400	164 162-166	8/2
2.75	27:52	1:07	8:57	137 136-139	1226	166 162-170	17/1
2.88	29:01	1:09	9:11	141 137-144	1295	165 126-174	3/7
3.00	30:11	1:11	9:24	138 136-142	1297	165 160-168	6/8
3.13	31:24	1:13	9:44	136 135-138	1323	162 158-166	17/12
3.25	32:38	1:14	9:51	134 132-138	1320	164 156-170	2/10
3.38	33:55	1:17	10:16	140 136-143	1438	163 160-166	4/5
3.50	35:04	1:10	9:16	135 131-139	1252	160 156-166	10/6
3.53	35:23	19	9:00	134 133-134	1206	163 160-166	2/3

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 73m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.9%	9:09
21 13.4%	9:53
21 8.9%	22:02
17 3.9%	8:41
17 16.3%	8:59
11 7.0%	10:12
See your biggest climbs

Cadence

164 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	164	3.5	33:22	9:29
Walk	5.7	98	0	2:00	1:45:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:12	8:28	0.00%	More
1km	5:20	8:34	0.00%	More
Mile	8:55	8:55	0.00%	More
5k	31:11	10:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:22	9:27
5M	48:37	9:43
10km	1:01:13	9:51
10M	1:41:22	10:08
Half	2:14:58	10:18
20M	3:31:21	10:34
Mara	4:41:24	10:44

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