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Tue 30th Apr 2024 at 7:08pm by DaftCylinder

Run > General
  • Time
    34:53
  • Miles
    4.13
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    57.55
  • Stride(cm)
    107
  • Cals
    497
  • Watts
    248
  • Cadence
    178
  • BPM
    158
  • %MHR
    85.3
  • B/mi
    1333
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 144/156bpm [858b/km] 73cal 217/W 10.05/12.12kmph
2) 1km - 5:08(5:08/km) 150/161bpm [771b/km] 69cal 245/W 11.69/13.48kmph
3) 1km - 5:14(5:14/km) 159/163bpm [832b/km] 75cal 248/W 11.47/12.46kmph
4) 1km - 5:04(5:04/km) 163/167bpm [825b/km] 76cal 252/W 11.84/12.59kmph
5) 1km - 5:07(5:07/km) 164/167bpm [839b/km] 78cal 249/W 11.73/12.41kmph
6) 1km - 5:07(5:07/km) 164/168bpm [838b/km] 77cal 251/W 11.73/12.46kmph
7) 0.65km - 3:16(5:03/km) 165/173bpm [834b/km] 49cal 250/W 11.88/13.19kmph
5:58 5:08 5:14 5:04 5:07 5:07 3:16

Pace

11% 2% 17% 9% 39% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 133 107-146 1236 173 172-176 235 209-313 122/2
0.25 2:20 1:10 9:20 147 145-149 1373 173 170-176 229 210-268 2/2
0.38 3:30 1:10 9:20 151 149-152 1411 174 172-176 229 219-259 2/1
0.50 7:51 4:21 +2:58 34:46 144 98-154 5006 174 86-176 227 107-237 0/0
0.63 9:23 1:33 +28 12:21 144 123-156 1779 178 84-196 255 108-308 3/2
0.75 11:00 1:36 +36 12:50 150 145-156 1926 178 88-190 243 113-346 3/3
0.88 28:30 17:30 +16:34 2:20:01 129 92-154 18063 178 88-192 267 124-327 4/8
1.00 29:33 1:04 8:30 154 145-158 1310 178 176-180 261 258-265 1/0
1.13 30:34 1:01 8:07 160 158-161 1300 178 170-180 260 243-267 0/0
1.25 31:41 1:07 8:55 159 155-161 1417 173 168-180 245 232-267 0/0
1.38 32:45 1:04 8:30 156 152-160 1326 175 170-178 240 228-251 0/0
1.50 33:45 1:00 8:01 160 158-162 1282 180 178-180 255 251-258 0/0
1.63 34:47 1:01 8:12 161 160-163 1320 181 180-182 261 259-264 0/0
1.75 35:53 1:06 8:48 161 158-163 1417 176 168-182 244 227-262 0/0
1.88 36:56 1:03 8:23 157 154-160 1317 179 174-184 242 231-257 0/0
2.00 37:56 1:00 8:01 162 160-164 1298 182 180-184 256 253-260 0/0
2.13 38:54 58 7:47 164 163-167 1276 182 180-184 262 254-266 0/0
2.25 40:00 1:06 8:47 165 161-167 1450 176 168-182 246 224-262 0/0
2.38 41:01 1:02 8:13 158 157-161 1297 177 174-180 242 229-252 0/0
2.50 42:02 1:00 8:03 165 161-167 1328 181 178-182 255 250-258 0/0
2.63 43:02 1:00 7:58 166 164-167 1323 182 180-182 259 256-263 0/0
2.75 44:05 1:03 8:24 166 163-167 1395 177 164-182 248 217-258 0/0
2.88 45:09 1:05 8:38 160 157-164 1381 175 170-180 236 228-247 0/0
3.00 46:11 1:01 8:11 163 160-166 1334 180 178-182 248 245-250 0/0
3.13 47:10 1:00 7:58 166 166-167 1323 181 180-182 255 248-259 0/0
3.25 48:13 1:03 8:24 165 164-166 1387 180 170-182 252 228-258 0/0
3.38 49:19 1:05 8:43 161 158-164 1403 174 170-180 232 226-243 0/0
3.50 50:20 1:01 8:06 163 159-166 1321 180 180-182 252 245-256 0/0
3.63 51:18 59 7:49 167 166-168 1305 181 180-182 260 254-264 0/0
3.75 52:19 1:01 8:07 167 166-168 1355 182 174-182 260 254-261 0/0
3.88 53:27 1:08 9:06 162 158-167 1475 173 170-178 232 224-251 0/0
4.00 54:26 59 7:52 163 158-168 1282 181 178-182 249 234-258 0/0
4.13 55:21 54 7:15 170 168-173 1232 182 180-184 270 255-280 0/0
4.13 55:23 2 7:32 171 171-171 1289 182 182-182 274 274-274 0/0

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 18m, Range 123m, Flat prediction 34:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

248W (346 max)
Power Graph
Power Bands

Cadence

178 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 177 4.1 54:59 13:24
Walk 0.2 86 0 5 6:32
Still 0.3 - - 9 -
Pause 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.89% More
800m 4:01 8:05 49.47% More
1km 4:59 8:02 51.90% More
Mile 8:10 8:10 53.84% More
5k 25:38 8:15 58.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 56.72
5km 25:48 8:18 58.01
5M 42:43 8:33 57.11
10km 53:47 8:39 56.67
10M 1:29:04 8:54 56.60
Half 1:58:35 9:03 55.83
20M 3:05:42 9:17 56.50
Mara 4:07:14 9:26 56.59
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