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Tue 30th Apr 2024 at 8:00pm by Buffy

Run > General

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Time
45:11
Miles
4.10
Min/mi
11:01
Pacing
88.1%
WAVA
43.13
Stride(cm)
84
Cals
446
Cadence
174
BPM
145
B/mi
1601
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 141/157bpm [1544b/mi] 105cal
2) 1mi - 10:41(10:41/mi) 148/160bpm [1581b/mi] 108cal
3) 1mi - 11:21(11:21/mi) 149/157bpm [1692b/mi] 114cal
4) 1mi - 10:59(10:59/mi) 151/159bpm [1657b/mi] 108cal
5) 0.1mi - 1:13(12:06/mi) 145/147bpm [1754b/mi] 11cal

10:57 10:41 11:21 10:59 1:13

Pace

11%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	122 99-150	1244	174 126-180	0/10
0.25	2:34	1:17	10:17	154 151-157	1583	178 172-182	4/5
0.38	3:49	1:15	10:04	153 152-155	1540	177 174-180	3/5
0.50	5:41	1:52	14:57	126 103-150	1885	136 114-178	4/3
0.63	7:05	1:23	11:08	132 109-141	1469	178 104-234	31/0
0.75	8:21	1:16	10:10	144 142-149	1465	178 178-178	9/0
0.88	9:37	1:16	10:06	153 149-156	1546	180 178-182	3/9
1.00	10:56	1:19	10:31	147 144-149	1546	179 178-182	4/1
1.13	12:13	1:17	10:17	145 141-148	1491	179 176-182	4/4
1.25	13:30	1:17	10:20	144 140-148	1487	178 176-180	1/7
1.38	14:52	1:22	10:56	142 139-144	1553	180 178-184	2/8
1.50	16:20	1:28	11:44	142 135-148	1666	173 122-184	3/4
1.63	17:40	1:20	10:38	144 136-153	1531	178 174-182	3/3
1.75	18:58	1:18	10:22	156 154-160	1617	180 178-182	1/6
1.88	20:18	1:20	10:40	158 154-160	1684	179 176-182	5/2
2.00	21:37	1:19	10:33	152 150-154	1604	178 176-180	6/2
2.13	23:00	1:23	11:02	154 153-154	1699	178 176-182	7/3
2.25	24:45	1:46	14:05	142 131-155	2000	153 94-180	11/4
2.38	26:04	1:18	10:26	147 141-150	1535	177 176-180	8/1
2.50	27:32	1:29	11:51	153 151-157	1814	170 116-180	4/5
2.63	28:53	1:21	10:44	151 149-154	1621	179 176-182	10/5
2.75	30:13	1:21	10:45	147 145-149	1579	179 178-182	12/14
2.88	31:37	1:24	11:09	150 148-152	1672	177 176-180	4/5
3.00	32:58	1:21	10:49	145 143-150	1567	178 176-182	6/5
3.13	34:16	1:18	10:21	147 143-154	1523	179 176-184	8/10
3.25	35:34	1:18	10:24	149 148-151	1551	179 178-180	19/4
3.38	36:54	1:20	10:41	147 146-148	1570	178 176-180	3/20
3.50	38:17	1:23	11:01	154 146-159	1696	178 178-178	10/6
3.63	39:46	1:29	11:52	151 148-158	1791	178 176-182	12/7
3.75	41:06	1:21	10:47	154 151-155	1660	179 176-182	8/7
3.88	42:28	1:22	10:56	153 151-156	1672	178 176-180	7/4
4.00	43:57	1:28	11:47	149 143-152	1756	170 88-180	6/6
4.10	45:11	1:14	12:16	144 139-147	1765	168 118-178	5/5

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 62m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
42 15.8%	14:24
18 12.3%	10:11
13 9.1%	15:33
11 5.2%	10:58
See your biggest climbs

Cadence

174 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	178	4	42:48	10:46
Walk	5.1	115	0.1	2:19	18:50
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	31.92%	More
800m	5:03	10:09	37.43%	More
1km	6:19	10:10	38.98%	More
Mile	10:26	10:26	40.39%	More
5k	33:45	10:52	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.61
5km	33:40	10:50	43.76
5M	55:46	11:09	42.74
10km	1:10:12	11:18	42.33
10M	1:56:16	11:38	42.14
Half	2:34:47	11:49	41.37
20M	4:02:24	12:07	41.66
Mara	5:22:43	12:19	41.51

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