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Tue 30th Apr 2024 at 7:49pm by Binny

Run > General

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Time
54:43
Miles
5.16
Min/mi
10:36
Pacing
59%
WAVA
41.13
Stride(cm)
95
Cals
459
Cadence
160
BPM
131
%MHR
66.4
B/mi
1387
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

1) 5.16mi - 54:43(10:37/mi) 132/151bpm [1401b/mi] 459cal 5.65/8.1mph

54:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	136 105-151	1325	164 90-172	12/8
0.50	5:00	2:34	10:15	122 109-149	1251	156 114-166	3/33
0.75	7:25	2:25	9:39	126 111-143	1216	164 152-168	4/21
1.00	9:59	2:34	10:16	137 129-145	1406	163 162-168	10/4
1.25	12:27	2:28	9:53	135 128-146	1335	164 160-166	8/4
1.50	14:59	2:32	10:09	134 129-138	1360	162 160-164	10/4
1.75	17:34	2:35	10:19	139 129-147	1434	162 158-170	12/2
2.00	20:19	2:45	11:01	138 122-150	1520	160 110-170	17/1
2.25	22:52	2:33	10:12	140 133-147	1428	162 160-164	14/3
2.50	25:25	2:33	10:11	137 132-143	1395	163 158-174	4/22
2.75	30:29	5:05	20:19	109 76-137	2214	153 70-222	3/4
3.00	32:47	2:18	9:11	139 125-146	1276	160 96-170	2/6
3.25	35:31	2:44	10:54	129 119-141	1406	152 64-164	3/9
3.50	37:54	2:23	9:33	135 125-144	1289	161 148-166	6/10
3.75	40:11	2:17	9:10	133 128-140	1219	164 160-166	2/14
4.00	42:23	2:11	8:45	130 124-138	1138	163 162-166	4/13
4.25	44:48	2:25	9:41	133 124-139	1289	162 148-168	6/10
4.50	47:37	2:49	11:15	140 130-150	1575	161 158-164	19/0
4.75	50:08	2:31	10:05	132 127-138	1330	162 158-164	11/3
5.00	53:06	2:58	11:52	132 115-150	1567	158 152-162	10/14
5.16	54:43	1:37	10:18	126 119-139	1298	161 156-162	6/4

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 63m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.1%	10:15
21 4.0%	11:09
19 6.8%	12:48
14 5.5%	11:51
11 2.8%	10:59
See your biggest climbs

Cadence

160 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	162	5.1	52:56	10:20
Walk	1.6	101	0	51	24:26
Still	1.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.35%	More
800m	4:23	8:49	40.04%	More
1km	5:32	8:55	41.48%	More
Mile	9:12	9:12	42.99%	More
5k	33:25	10:45	40.20%	More
5 miles	53:04	10:37	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	41.10
5km	31:57	10:17	42.04
5M	52:55	10:35	41.20
10km	1:06:38	10:43	40.82
10M	1:50:20	11:02	40.70
Half	2:26:54	11:13	40.12
20M	3:50:02	11:30	40.60
Mara	5:06:16	11:41	40.66

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