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Tue 30th Apr 2024 at 8:02pm by Seratonin

Walk > General

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Time
39:21
Miles
2.38
Min/mi
16:32
Pacing
0%
Stride(cm)
84
Cals
321
Cadence
116
BPM
116
%MHR
68.1
B/mi
1925
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 0.51mi - 8:49(17:16/mi) 110/125bpm [1899b/mi] 65cal 57/61rpm 3.47/3.77mph
2) 0.52mi - 8:28(16:13/mi) 108/123bpm [1752b/mi] 60cal 58/62rpm 3.7/3.84mph
3) 0.52mi - 8:40(16:36/mi) 121/131bpm [2008b/mi] 76cal 57/59rpm 3.61/3.7mph
4) 0.53mi - 8:33(16:16/mi) 122/129bpm [1984b/mi] 76cal 58/61rpm 3.69/3.8mph
5) 0.3mi - 4:51(16:15/mi) 124/130bpm [2015b/mi] 44cal 59/62rpm 3.69/4mph

8:49 8:28 8:40 8:33 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	111 93-123	1965	114 112-118	97/0
0.25	4:16	2:03	16:28	119 113-125	1959	115 110-122	3/2
0.38	6:27	2:11	17:26	116 103-124	2022	112 108-122	4/1
0.50	8:40	2:13	17:42	98 93-106	1735	110 102-118	1/2
0.63	10:40	2:00	16:01	101 95-110	1618	116 112-122	1/3
0.75	12:42	2:02	16:15	105 101-112	1706	116 114-118	2/0
0.88	14:43	2:01	16:09	113 105-119	1825	116 112-124	3/0
1.00	16:44	2:01	16:09	112 102-117	1808	119 116-122	0/10
1.13	18:49	2:05	16:38	120 114-125	1995	116 112-118	3/2
1.25	20:53	2:04	16:36	119 114-122	1975	113 112-116	7/0
1.38	22:58	2:05	16:38	120 117-123	1996	114 112-118	2/0
1.50	25:02	2:04	16:33	126 119-131	2086	115 114-118	0/1
1.63	27:05	2:03	16:27	120 118-124	1975	115 114-116	3/1
1.75	29:08	2:03	16:22	123 120-127	2014	117 116-120	0/4
1.88	31:10	2:01	16:11	123 119-129	1991	117 116-122	0/6
2.00	33:11	2:01	16:09	120 117-123	1938	114 112-118	5/0
2.13	35:09	1:59	15:48	124 118-129	1959	117 114-120	2/2
2.25	37:11	2:01	16:11	122 117-129	1975	117 114-124	2/5
2.38	39:12	2:01	16:06	125 120-130	2013	120 116-122	0/9
2.38	39:21	9	35:48	125 125-126	4474	114 112-116	0/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	16:37
See your biggest climbs

Cadence

116 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:58	16:02	More
1km	9:59	16:05	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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