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Tue 30th Apr 2024 at 4:16pm by Bathrunner7

Walk > General

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Time
26:23
Miles
1.29
Min/mi
20:27
Pacing
0%
Stride(cm)
67
Cals
166
Cadence
117
BPM
106
B/mi
2169
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:17(11:17/km) 101/123bpm [1139b/km] 69cal 42/65rpm
2) 1km - 14:06(14:06/km) 109/125bpm [1537b/km] 90cal 34/63rpm
3) 0.08km - 1:00(12:59/km) 110/113bpm [1428b/km] 7cal 41/59rpm

11:17 14:06 1:00

Pace

23%

34%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	85 73-99	1631	108 104-110	1/0
0.13	2:33	1:21	21:30	93 91-94	2000	116 110-130	5/3
0.19	3:24	52	13:45	108 96-118	1486	112 108-118	2/1
0.25	4:18	54	14:21	106 96-116	1520	119 116-122	0/4
0.31	5:15	57	15:14	96 93-99	1463	120 118-122	0/2
0.38	6:18	1:02	16:39	105 101-107	1748	119 114-122	2/3
0.44	7:27	1:10	18:35	105 103-107	1952	119 116-122	2/2
0.50	9:05	1:38	26:11	101 91-109	2644	117 114-120	1/1
0.56	10:14	1:08	18:16	103 92-110	1881	116 112-120	2/1
0.63	11:21	1:07	17:51	118 112-123	2106	113 108-116	5/0
0.69	12:33	1:12	19:13	123 120-125	2364	114 108-118	4/1
0.75	13:36	1:04	16:57	115 113-119	1949	116 108-122	2/2
0.81	14:46	1:09	18:31	116 113-121	2148	118 118-120	2/2
0.88	15:51	1:05	17:17	112 110-116	1936	119 116-122	2/2
0.94	17:01	1:11	18:49	112 109-116	2108	120 110-124	0/9
1.00	20:58	3:57	1:03:05	100 87-114	6308	118 102-122	2/2
1.06	22:12	1:15	19:52	107 103-111	2126	119 112-122	5/1
1.13	23:16	1:04	17:00	109 106-112	1852	121 118-122	5/0
1.19	24:26	1:10	18:44	118 111-122	2210	118 112-122	5/0
1.25	25:34	1:07	17:59	111 107-118	1995	120 106-126	7/2
1.29	26:24	50	20:28	110 108-113	2251	114 108-116	5/1

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	17:51
See your biggest climbs

Cadence

117 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	8:21	16:49	More
1km	10:36	17:04	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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