Tue 30th Apr 2024 at 5:43pm by Louis Sharrock

Run > General

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Time
1:36:44
Miles
13.14
Min/mi
7:22
Pacing
31%
Stride(cm)
119
Cals
1164
Cadence
184
BPM
166
%MHR
96.8
B/mi
1219
Asc(m)
152
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 141/158bpm [1090b/mi] 56cal
2) 0.62mi - 4:35(7:22/mi) 153/168bpm [1127b/mi] 57cal
3) 0.62mi - 4:34(7:20/mi) 165/170bpm [1211b/mi] 58cal
4) 0.62mi - 4:38(7:27/mi) 171/176bpm [1274b/mi] 60cal
5) 0.62mi - 4:32(7:18/mi) 166/174bpm [1212b/mi] 58cal
6) 0.62mi - 4:26(7:08/mi) 170/176bpm [1213b/mi] 58cal
7) 0.62mi - 4:21(7:00/mi) 176/179bpm [1233b/mi] 57cal
8) 0.62mi - 4:21(6:59/mi) 177/181bpm [1237b/mi] 58cal
9) 0.62mi - 4:23(7:03/mi) 177/182bpm [1249b/mi] 58cal
10) 0.62mi - 4:24(7:05/mi) 180/184bpm [1275b/mi] 60cal
11) 0.62mi - 4:28(7:11/mi) 171/182bpm [1227b/mi] 53cal
12) 0.62mi - 4:37(7:26/mi) 153/175bpm [1137b/mi] 42cal
13) 0.62mi - 4:43(7:36/mi) 144/163bpm [1094b/mi] 41cal
14) 0.62mi - 4:40(7:30/mi) 162/171bpm [1216b/mi] 54cal
15) 0.62mi - 4:41(7:32/mi) 165/172bpm [1242b/mi] 55cal
16) 0.62mi - 4:28(7:11/mi) 173/177bpm [1244b/mi] 58cal
17) 0.62mi - 4:42(7:33/mi) 169/176bpm [1277b/mi] 57cal
18) 0.62mi - 4:26(7:09/mi) 174/180bpm [1243b/mi] 56cal
19) 0.62mi - 4:49(7:46/mi) 162/178bpm [1257b/mi] 51cal
20) 0.62mi - 4:39(7:28/mi) 170/177bpm [1270b/mi] 55cal
21) 0.62mi - 4:46(7:40/mi) 165/178bpm [1265b/mi] 54cal
22) 0.09mi - 44(7:57/mi) 166/172bpm [1320b/mi] 8cal

4:48 4:35 4:34 4:38 4:32 4:26 4:21 4:21 4:23 4:24 4:28 4:37 4:43 4:40 4:41 4:28 4:42 4:26 4:49 4:39 4:46 44

Pace

23%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12 +1:15	10:24	141 90-158	1466	180 170-186	9/6
1.00	9:21	4:09 +31	8:18	147 130-166	1221	182 118-186	5/11
1.50	13:13	3:52 +12	7:44	163 156-170	1260	183 134-188	8/11
2.00	17:26	4:13 +30	8:26	166 153-171	1399	183 100-188	10/12
2.50	21:28	4:02 +18	8:04	171 158-176	1380	184 114-188	10/14
3.00	26:24	4:56 +1:17	9:53	165 139-174	1630	183 104-190	15/11
3.50	30:48	4:23 +46	8:46	169 155-175	1482	185 182-188	12/15
4.00	34:20	3:33	7:05	174 171-177	1233	185 182-188	6/12
4.50	37:49	3:28	6:57	177 173-180	1230	186 184-190	7/9
5.00	41:39	3:50 +21	7:40	177 168-181	1358	186 184-188	9/12
5.50	45:55	4:16 +44	8:32	176 158-181	1503	186 146-190	16/15
6.00	49:48	3:53 +27	7:47	181 171-184	1409	188 184-190	13/13
6.50	54:49	5:00 +1:22	10:00	177 154-182	1771	188 180-248	17/19
7.00	1:00:57	6:09 +2:35	12:17	167 143-180	2053	186 116-192	22/29
7.50	1:14:18	13:21 +9:35	26:42	147 115-167	3926	182 106-190	24/20
8.00	1:21:42	7:23 +3:29	14:47	145 125-163	2143	184 116-230	25/12
8.50	1:25:53	4:11 +30	8:23	159 142-167	1333	184 162-196	9/8
9.00	1:30:07	4:13 +29	8:27	166 159-171	1402	184 118-188	8/10
9.50	1:34:03	3:56 +21	7:53	167 162-172	1316	184 118-190	10/9
10.00	1:38:28	4:24 +39	8:49	172 163-177	1516	186 184-188	10/8
10.50	1:42:42	4:14 +31	8:28	171 163-176	1447	186 180-188	12/12
11.00	1:46:52	4:11 +31	8:21	173 153-179	1445	186 172-188	8/7
11.50	1:54:11	7:18 +3:40	14:37	167 139-180	2441	185 94-244	10/15
12.00	1:58:44	4:33 +39	9:06	164 150-176	1493	184 110-188	10/4
12.50	2:04:04	5:20 +1:35	10:40	169 161-177	1804	185 134-190	12/12
13.00	2:10:01	5:57 +2:09	11:54	165 134-178	1965	185 88-192	14/13
13.14	2:11:23	1:22 +13	9:39	165 160-172	1593	185 176-186	4/1

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 37m, Flat prediction 1:36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	8:58
See your biggest climbs

Cadence

184 (248 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	185	13.1	1:34:46	8:55
Walk	9.6	114	0.1	14:43	2:51:57
Still	0.2	-	-	16	-
Pause	14.1	-	-	21:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:24	6:51	0.00%	More
1km	4:15	6:51	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	23:41	7:38	0.00%	More
5 miles	40:01	8:00	0.00%	More
10k	51:26	8:17	0.00%	More
10 miles	1:37:26	9:45	0.00%	More
Half	2:10:56	10:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:59	6:45
5M	34:44	6:57
10km	43:44	7:02
10M	1:12:25	7:15
Half	1:36:25	7:22
20M	2:31:00	7:33
Mara	3:21:02	7:40

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