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Tue 30th Apr 2024 at 5:19pm by ILikeFish

Run > General
  • Time
    3:08:47
  • Miles
    14.60
  • Min/mi
    12:56
  • Pacing
    72.1%
  • WAVA
    38.64
  • Stride(cm)
    94
  • Cals
    1971
  • Watts
    257
  • Cadence
    132
  • BPM
    142
  • %MHR
    71.8
  • B/mi
    1830
  • Asc(m)
    267
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 138/150bpm [1569b/mi] 135cal 316/443W
2) 1mi - 15:19(15:19/mi) 138/154bpm [2114b/mi] 161cal 234/457W
3) 1mi - 12:08(12:08/mi) 148/158bpm [1795b/mi] 147cal 299/413W
4) 1mi - 13:14(13:14/mi) 141/157bpm [1867b/mi] 142cal 256/406W
5) 1mi - 13:50(13:50/mi) 141/154bpm [1952b/mi] 147cal 266/442W
6) 1mi - 14:41(14:41/mi) 137/155bpm [2011b/mi] 139cal 233/379W
7) 1mi - 9:52(9:52/mi) 147/152bpm [1450b/mi] 123cal 304/334W
8) 1mi - 14:01(14:01/mi) 139/153bpm [1949b/mi] 133cal 217/342W
9) 1mi - 13:46(13:46/mi) 139/152bpm [1913b/mi] 127cal 216/422W
10) 1mi - 13:43(13:43/mi) 138/153bpm [1892b/mi] 127cal 224/399W
11) 1mi - 12:25(12:25/mi) 143/151bpm [1776b/mi] 129cal 240/355W
12) 1mi - 10:42(10:42/mi) 146/156bpm [1563b/mi] 126cal 273/360W
13) 1mi - 13:30(13:30/mi) 146/158bpm [1971b/mi] 138cal 249/367W
14) 1mi - 10:50(10:50/mi) 150/161bpm [1626b/mi] 125cal 256/336W
15) 0.6mi - 9:22(15:37/mi) 134/154bpm [2094b/mi] 72cal 182/300W
11:22 15:19 12:08 13:14 13:50 14:41 9:52 14:01 13:46 13:43 12:25 10:42 13:30 10:50 9:22

Pace

36% 6% 14% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:50 5:50 11:39 132 92-149 1539 130 90-148 306 46-443 14/16
1.00 11:20 5:30 11:00 143 129-150 1573 136 72-150 326 71-408 12/7
1.50 18:07 6:47 13:34 142 125-154 1926 135 92-208 304 29-457 10/12
2.00 26:38 8:32 17:03 136 121-152 2319 123 64-256 234 8-380 14/9
2.50 33:00 6:21 12:43 146 128-158 1856 131 62-148 289 74-388 10/7
3.00 38:46 5:47 11:33 150 138-157 1733 134 80-146 319 51-413 12/3
3.50 45:10 6:24 12:48 146 128-156 1869 133 90-158 280 111-380 14/11
4.00 52:00 6:49 13:39 137 121-157 1869 125 92-150 257 44-406 20/10
4.50 58:38 6:38 13:17 139 126-151 1845 126 96-150 252 13-332 15/8
5.00 1:05:51 7:13 14:26 143 135-154 2064 119 100-158 285 205-442 40/8
5.50 1:14:24 8:33 17:07 133 118-155 2276 113 72-164 217 96-373 29/4
6.00 1:20:32 6:08 12:15 143 131-153 1752 137 88-156 271 158-379 19/11
6.50 1:25:28 4:56 9:52 145 142-150 1430 149 146-150 301 282-334 9/17
7.00 1:30:24 4:56 9:53 149 144-152 1472 150 148-154 307 282-324 0/27
7.50 1:36:57 6:33 13:05 139 125-153 1819 128 80-158 230 98-342 12/11
8.00 1:44:24 7:27 14:54 139 126-152 2071 125 72-166 209 29-341 15/5
8.50 1:51:01 6:38 13:15 137 126-144 1816 139 64-186 214 8-336 2/45
9.00 1:58:09 7:07 14:14 141 129-152 2008 134 66-174 244 26-422 14/16
9.50 2:04:42 6:34 13:07 137 121-148 1797 136 74-152 238 38-305 6/24
10.00 2:11:54 7:12 14:23 138 115-153 1986 130 86-168 254 39-399 8/23
10.50 2:18:34 6:40 13:20 141 130-150 1880 135 88-164 220 74-355 13/12
11.00 2:24:19 5:45 11:31 144 131-151 1657 140 88-152 263 141-346 9/13
11.50 2:29:33 5:14 10:28 144 135-155 1508 148 122-154 273 121-360 3/22
12.00 2:35:01 5:28 10:56 149 135-156 1629 142 96-154 275 118-326 4/8
12.50 2:40:54 5:52 11:44 150 135-158 1760 136 96-158 265 114-367 8/6
13.00 2:48:31 7:37 15:15 144 135-154 2195 117 100-152 237 143-335 32/1
13.50 2:53:50 5:19 10:38 146 139-156 1553 150 146-154 250 194-297 1/32
14.00 2:59:22 5:32 11:03 153 137-161 1692 145 86-166 261 112-336 2/13
14.50 3:06:58 7:36 15:12 137 129-154 2083 119 100-168 193 101-305 15/4
14.60 3:08:46 1:48 17:38 123 116-130 2169 110 90-120 136 92-169 0/5

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 267m, Range 146m, Flat prediction 2:57:09
Elevation Graph
Biggest Climbs (m) Min/mi
70 4.8% 16:13
32 4.0% 15:15
20 1.2% 12:28
15 3.5% 15:38
14 2.3% 16:16
13 4.0% 16:31
See your biggest climbs

Power

257W (457 max)
Power Graph
Power Bands

Cadence

132 (256 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.2 147 11 1:57:25 10:43
Walk 35.6 103 3.6 1:07:15 18:29
Still 2.2 - - 4:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 34.26% More
800m 4:53 9:50 39.69% More
1km 6:07 9:50 41.34% More
Mile 9:51 9:51 43.61% More
5k 36:10 11:38 40.40% More
5 miles 1:00:11 12:02 39.53% More
10k 1:16:35 12:19 38.79% More
10 miles 2:06:58 12:42 38.68% More
Half 2:48:32 12:52 38.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 47.00
5km 32:51 10:34 44.47
5M 56:15 11:15 42.29
10km 1:11:54 11:34 41.32
10M 2:03:06 12:19 39.89
Half 2:47:01 12:45 38.61
20M 4:29:24 13:28 37.93
Mara 6:05:32 13:57 37.27
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