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Tue 30th Apr 2024 at 4:56pm by CB.

Walk > General

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Time
7:45
Miles
0.25
Min/mi
31:00
Pacing
0%
Stride(cm)
48
Cals
38
Cadence
107
BPM
95
%MHR
48
B/mi
2930
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.25mi - 7:45(31:21/mi) 95/105bpm [2978b/mi] 38cal 28/57rpm

7:45

Pin Map

0mi in 0

Pace

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	95 90-100	1768	108 106-110	3/2
0.13	3:04	1:54	30:20	96 84-102	2912	106 96-112	3/2
0.19	4:29	1:25	22:44	95 88-101	2160	108 98-112	2/2
0.25	7:45	3:16	54:57	94 85-105	5165	107 104-114	1/3

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

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