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Tue 30th Apr 2024 at 7:06pm by GuyGilder

Run > General

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Time
1:01:54
Miles
6.76
Min/mi
9:09
Pacing
66.5%
Stride(cm)
97
Cals
867
Cadence
180
BPM
136
B/mi
1249
Asc(m)
229
Hillscore
13
Surface
Road

Notes & Comments

1) 1.61km - 10:58(6:49/km) 118/139bpm [804b/km] 133cal
2) 1.61km - 9:31(5:55/km) 142/149bpm [839b/km] 143cal
3) 1.61km - 8:55(5:33/km) 142/155bpm [787b/km] 129cal
4) 1.61km - 8:33(5:19/km) 139/150bpm [739b/km] 119cal
5) 1.61km - 8:41(5:24/km) 143/154bpm [772b/km] 120cal
6) 1.61km - 8:41(5:24/km) 139/151bpm [750b/km] 114cal
7) 1.23km - 6:34(5:21/km) 147/155bpm [787b/km] 109cal

10:58 9:31 8:55 8:33 8:41 8:41 6:34

Pace

24%

14%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	109 70-136	837	188 182-196	14/11
0.50	4:38	2:43 +39	10:51	125 117-139	1355	185 118-190	12/14
0.75	7:47	3:09	12:36	122 114-128	1537	165 82-186	25/1
1.00	12:34	4:47 +56	19:07	113 94-135	2160	161 92-196	0/28
1.25	14:55	2:22	9:27	144 137-148	1361	181 176-188	6/6
1.50	17:38	2:42 +12	10:49	136 128-143	1472	182 172-188	12/7
1.75	20:34	2:56 +26	11:44	142 134-145	1665	178 122-190	15/11
2.00	22:44	2:10	8:41	145 140-148	1259	186 182-190	16/2
2.25	25:28	2:44 +30	10:56	144 139-150	1574	184 122-200	14/8
2.50	27:48	2:20	9:22	149 146-155	1396	185 180-190	11/7
2.75	30:47	2:58 +45	11:53	138 127-145	1641	174 82-190	15/5
3.00	33:43	2:56 +50	11:44	139 125-146	1631	187 182-194	6/7
3.25	35:38	1:56	7:43	140 123-150	1079	188 184-192	10/11
3.50	38:02	2:23 +25	9:33	143 134-147	1365	186 110-194	7/8
3.75	40:28	2:27 +14	9:47	141 137-146	1379	185 180-190	15/16
4.00	43:34	3:05 +38	12:22	135 123-146	1669	182 124-192	14/16
4.25	46:39	3:05 +39	12:22	144 130-151	1781	182 126-194	8/14
4.50	48:49	2:10	8:38	146 136-154	1261	185 180-190	22/12
4.75	50:53	2:04	8:18	148 145-153	1228	185 180-190	9/12
5.00	53:29	2:36 +35	10:23	134 125-147	1392	178 122-188	8/25
5.25	56:07	2:38 +13	10:33	138 132-143	1456	178 114-190	18/15
5.50	58:52	2:45 +39	11:01	130 113-141	1433	181 140-190	1/20
5.75	1:01:06	2:14 +8	8:55	144 134-149	1284	184 176-188	8/17
6.00	1:03:16	2:10 +8	8:40	142 137-145	1231	183 132-188	17/19
6.25	1:05:23	2:07	8:29	143 138-147	1212	184 178-190	10/7
6.50	1:07:31	2:08	8:32	148 141-153	1263	185 178-188	11/10
6.75	1:09:44	2:12	8:48	150 144-155	1321	181 172-188	17/7
6.76	1:09:51	7	10:13	153 152-153	1563	183 182-184	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 72m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.5%	12:42
29 4.9%	10:59
16 7.4%	9:36
15 7.8%	9:07
14 8.9%	7:09
13 4.0%	8:40
See your biggest climbs

Cadence

180 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	184	6.6	59:47	9:31
Walk	9.3	118	0.1	6:46	49:40
Still	0.1	-	-	4	-
Pause	4.4	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:17	8:31	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	30:11	9:43	0.00%	More
5 miles	49:08	9:50	0.00%	More
10k	1:04:34	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:09	8:44
5M	44:58	9:00
10km	56:37	9:07
10M	1:33:45	9:23
Half	2:04:49	9:32
20M	3:15:27	9:46
Mara	4:20:13	9:56

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