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Tue 30th Apr 2024 at 7:52pm by Richard118

Run > General

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Time
30:38
Miles
3.20
Min/mi
9:34
Pacing
21.6%
WAVA
43.54
Stride(cm)
95
Cals
350
Cadence
176
BPM
132
%MHR
77.4
B/mi
1267
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

1) 0.25mi - 1:19(5:15/mi) 131/145bpm [688b/mi] 15cal 11.43/11.84mph
2) 0.01mi - 1:19(2:15:17/mi) 133/144bpm [17994b/mi] 17cal 0.44/11.56mph
3) 0.25mi - 1:20(5:18/mi) 138/159bpm [731b/mi] 17cal 11.33/12.02mph
4) 0.02mi - 1:21(1:22:48/mi) 140/159bpm [11591b/mi] 18cal 0.72/11.42mph
5) 0.25mi - 1:18(5:08/mi) 114/131bpm [585b/mi] 11cal 11.69/12.71mph
6) 0.02mi - 1:20(1:14:55/mi) 118/131bpm [8840b/mi] 12cal 0.8/11.61mph
7) 0.25mi - 1:17(5:04/mi) 129/142bpm [654b/mi] 14cal 11.84/14.38mph
8) 0.02mi - 1:19(59:31/mi) 133/143bpm [7916b/mi] 16cal 1.01/11.94mph
9) 0.25mi - 1:19(5:12/mi) 128/143bpm [666b/mi] 14cal 11.54/13.71mph
10) 0.01mi - 1:21(1:58:57/mi) 128/147bpm [15225b/mi] 14cal 0.51/11.56mph
11) 0.26mi - 1:22(5:21/mi) 125/147bpm [669b/mi] 13cal 11.21/14.86mph
12) 0.01mi - 1:18(3:23:21/mi) 136/148bpm [27656b/mi] 16cal 0.3/6.05mph
13) 0.24mi - 1:18(5:23/mi) 136/150bpm [733b/mi] 16cal 11.13/13.59mph
14) 0.03mi - 1:27(51:26/mi) 131/152bpm [6737b/mi] 16cal 1.17/11.52mph
15) 0.25mi - 1:14(4:57/mi) 137/152bpm [679b/mi] 15cal 12.11/13.84mph
16) 0.02mi - 1:21(1:14:12/mi) 135/150bpm [10016b/mi] 16cal 0.81/11.71mph
17) 0.26mi - 1:24(5:21/mi) 136/151bpm [727b/mi] 16cal 11.23/15.17mph
18) 0.01mi - 1:13(1:33:04/mi) 136/151bpm [12657b/mi] 14cal 0.64/1.63mph
19) 0.25mi - 1:20(5:28/mi) 135/151bpm [737b/mi] 15cal 10.99/13.21mph
20) 0.01mi - 1:23(1:36:36/mi) 139/152bpm [13427b/mi] 17cal 0.62/11.5mph
21) 0.25mi - 1:18(5:12/mi) 139/157bpm [722b/mi] 15cal 11.55/13.96mph
22) 0.01mi - 1:22(3:07:38/mi) 141/158bpm [26455b/mi] 17cal 0.32/11.63mph
23) 0.25mi - 1:17(5:10/mi) 140/153bpm [723b/mi] 15cal 11.61/16.49mph
24) 0.02mi - 6(6:22/mi) 155/156bpm [986b/mi] 1cal 9.43/12.11mph

1:19 1:19 1:20 1:21 1:18 1:20 1:17 1:19 1:19 1:21 1:22 1:18 1:18 1:27 1:14 1:21 1:24 1:13 1:20 1:23 1:18 1:22 1:17 6

Pace

25%

13%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:14	118 98-136	618	178 116-184	7/1
0.25	1:19	40	5:18	141 137-145	746	174 170-176	7/5
0.38	3:11	1:52	15:00	126 114-144	1890	176 106-184	3/3
0.50	3:53	42	5:32	150 138-158	831	173 170-176	4/4
0.63	5:44	1:51	14:45	119 90-159	1756	179 168-186	2/7
0.75	6:26	42	5:37	125 109-131	703	176 174-180	3/5
0.88	8:19	1:53	15:02	121 105-131	1818	179 172-184	5/3
1.00	8:58	39	5:15	133 129-138	698	179 176-180	5/0
1.13	10:46	1:49	14:29	128 110-143	1854	174 94-192	3/7
1.25	11:27	41	5:27	127 115-136	692	178 174-182	1/1
1.38	13:23	1:56	15:25	128 109-145	1973	175 148-194	9/4
1.50	14:03	40	5:17	117 109-127	618	179 174-194	9/6
1.63	16:03	2:00	16:01	136 121-148	2179	176 172-180	5/8
1.75	16:42	39	5:12	133 120-144	693	180 176-188	2/8
1.88	18:38	1:56	15:29	140 118-152	2168	162 90-178	5/3
2.00	19:14	36	4:50	126 117-141	610	184 180-188	3/5
2.13	19:54	39	5:16	147 141-152	774	178 174-182	8/0
2.25	21:44	1:51	14:45	132 119-150	1947	176 102-196	1/5
2.38	22:24	39	5:14	142 130-149	744	180 178-182	3/6
2.50	24:18	1:55	15:16	132 122-150	2016	169 82-186	10/1
2.63	25:01	42	5:40	140 126-148	793	175 172-180	2/6
2.75	26:54	1:53	15:06	136 122-152	2053	176 86-196	7/4
2.88	27:38	44	5:54	144 132-152	849	178 176-184	1/6
3.00	29:30	1:52	14:55	140 124-158	2088	191 168-220	17/2
3.13	30:15	45	5:58	142 133-149	848	176 172-190	1/14
3.20	30:39	24	5:26	152 149-156	827	180 174-184	4/3

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 21m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.9%	10:52
12 4.0%	11:52
See your biggest climbs

Cadence

176 (220 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	178	3.2	19:12	6:04
Walk	4.1	98	0	1:15	38:02
Still	33.3	-	-	10:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	60.44%	More
800m	3:41	7:25	45.67%	More
1km	5:35	8:59	39.58%	More
Mile	8:49	8:49	43.23%	More
5k	30:04	9:41	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	42.69
5km	29:41	9:33	43.56
5M	49:10	9:50	43.02
10km	1:01:54	9:58	42.79
10M	1:42:30	10:15	42.76
Half	2:16:28	10:25	42.21
20M	3:33:43	10:41	42.71
Mara	4:44:32	10:52	42.77

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