Tue 30th Apr 2024 at 6:48pm by Hawkins

Run > Warm Up

EHH Summer League Race 2: Sproatley 6 miles

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Time
12:26
Miles
1.45
Min/mi
8:34
Pacing
93.3%
WAVA
50.02
Stride(cm)
111
Cals
162
Cadence
170
BPM
132
%MHR
63.2
B/mi
1128
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 126/140bpm [1098b/mi] 66cal
2) 0.62mi - 5:14(8:26/mi) 139/149bpm [1172b/mi] 72cal
3) 0.21mi - 1:47(8:34/mi) 144/148bpm [1233b/mi] 24cal

5:25 5:14 1:47

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	97 83-112	957	164 162-168	1/0
0.13	1:09	32	8:35	116 112-124	996	168 166-172	2/0
0.19	1:47	38	10:12	128 125-131	1305	166 164-168	2/0
0.25	2:19	32	8:28	131 130-133	1108	167 166-168	2/0
0.31	2:51	32	8:27	133 132-134	1124	167 166-168	0/1
0.38	3:24	33	8:49	132 131-132	1164	169 168-174	0/2
0.44	3:51	27	7:07	132 129-133	940	171 168-174	0/2
0.50	4:22	31	8:23	132 130-136	1106	169 168-172	0/1
0.56	4:54	32	8:36	133 131-136	1143	170 168-172	0/2
0.63	5:26	31	8:21	138 136-140	1152	172 170-174	1/1
0.69	5:56	30	8:04	140 139-142	1130	171 170-172	0/1
0.75	6:27	31	8:21	140 137-142	1169	173 170-176	0/1
0.81	6:59	32	8:31	138 136-140	1174	171 170-172	0/2
0.88	7:33	34	9:05	134 133-136	1218	171 162-176	0/1
0.94	8:05	32	8:26	138 133-142	1164	172 172-172	1/1
1.00	8:37	32	8:32	142 141-142	1211	172 170-174	1/1
1.06	9:07	30	8:05	145 141-149	1173	177 172-182	1/0
1.13	9:38	31	8:19	143 142-145	1188	174 172-176	1/1
1.19	10:11	33	8:52	138 135-142	1223	172 172-174	0/1
1.25	10:42	31	8:13	139 137-141	1143	172 172-174	1/0
1.31	11:16	33	8:54	143 138-147	1273	172 170-174	1/0
1.38	11:47	32	8:25	144 143-147	1212	173 172-174	3/1
1.44	12:19	32	8:30	144 143-147	1224	173 172-176	3/0
1.45	12:26	7	8:36	147 147-147	1264	172 172-172	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 12:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.5	12:26	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.59%	More
800m	4:06	8:14	44.92%	More
1km	5:10	8:18	46.51%	More
Mile	8:22	8:22	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.80
5km	28:58	9:19	48.14
5M	49:08	9:50	46.12
10km	1:02:32	10:04	45.22
10M	1:46:02	10:36	44.04
Half	2:23:06	10:55	42.82
20M	3:48:53	11:27	42.42
Mara	5:08:53	11:47	41.92

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