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Tue 30th Apr 2024 at 6:03pm by Bazza1877

Run > General
  • Time
    1:52:10
  • Miles
    14.83
  • Min/mi
    7:34
  • Pacing
    76.8%
  • WAVA
    61.81
  • Stride(cm)
    123
  • Cals
    1601
  • Watts
    359
  • Cadence
    173
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1095
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 128/135bpm [650b/km] 67cal 356/614W
2) 1km - 5:09(5:09/km) 121/131bpm [624b/km] 63cal 343/684W
3) 1km - 5:01(5:01/km) 134/142bpm [672b/km] 69cal 324/368W
4) 1km - 4:52(4:52/km) 141/145bpm [685b/km] 70cal 341/466W
5) 1km - 4:52(4:52/km) 143/150bpm [696b/km] 69cal 323/465W
6) 1km - 4:39(4:39/km) 144/149bpm [670b/km] 66cal 358/430W
7) 1km - 4:42(4:42/km) 149/154bpm [699b/km] 69cal 353/393W
8) 1km - 4:35(4:35/km) 150/153bpm [689b/km] 67cal 350/373W
9) 1km - 4:35(4:35/km) 145/156bpm [664b/km] 64cal 367/443W
10) 1km - 4:34(4:34/km) 151/156bpm [690b/km] 68cal 344/373W
11) 1km - 4:32(4:32/km) 146/152bpm [662b/km] 63cal 353/448W
12) 1km - 4:38(4:38/km) 153/157bpm [708b/km] 68cal 369/422W
13) 1km - 4:31(4:31/km) 147/154bpm [665b/km] 63cal 367/409W
14) 1km - 4:37(4:37/km) 150/157bpm [693b/km] 66cal 370/423W
15) 1km - 4:32(4:32/km) 149/152bpm [675b/km] 64cal 359/403W
16) 1km - 4:38(4:38/km) 148/152bpm [686b/km] 66cal 363/413W
17) 1km - 4:31(4:31/km) 138/155bpm [624b/km] 64cal 366/443W
18) 1km - 4:40(4:40/km) 145/150bpm [677b/km] 68cal 361/423W
19) 1km - 4:42(4:42/km) 143/155bpm [673b/km] 73cal 354/471W
20) 1km - 4:36(4:36/km) 152/154bpm [700b/km] 69cal 357/382W
21) 1km - 4:31(4:31/km) 152/154bpm [687b/km] 67cal 378/516W
22) 1km - 4:47(4:47/km) 147/153bpm [702b/km] 69cal 364/516W
23) 1km - 4:45(4:45/km) 153/156bpm [726b/km] 70cal 370/485W
24) 0.87km - 4:04(4:41/km) 152/155bpm [712b/km] 59cal 363/414W
5:05 5:09 5:01 4:52 4:52 4:39 4:42 4:35 4:35 4:34 4:32 4:38 4:31 4:37 4:32 4:38 4:31 4:40 4:42 4:36 4:31 4:47 4:45 4:04

Pace

16% 19% 53% 8% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 +11 8:34 127 92-135 1087 168 88-174 359 74-614 8/5
1.00 8:43 4:26 +9 8:52 128 120-135 1135 170 162-176 355 224-598 5/8
1.50 12:56 4:13 +26 8:26 120 104-134 1011 171 162-176 343 281-684 3/16
2.00 16:59 4:03 8:07 139 133-145 1127 171 164-178 334 276-448 7/8
2.50 20:53 3:54 7:48 141 139-143 1100 172 164-174 337 229-466 4/6
3.00 24:51 3:58 7:57 145 139-150 1152 172 162-176 326 144-465 7/8
3.50 29:16 4:24 +40 8:49 143 131-149 1260 174 158-176 362 320-430 3/3
4.00 32:58 3:42 7:24 146 137-149 1081 173 166-176 366 328-397 4/4
4.50 36:47 3:49 7:38 150 145-154 1145 173 166-176 341 283-382 5/4
5.00 40:29 3:42 7:24 149 147-152 1102 174 172-176 353 334-373 4/3
5.50 45:32 5:03 +1:23 10:05 142 119-154 1433 175 172-178 382 337-443 10/2
6.00 49:12 3:40 7:21 154 150-156 1132 174 170-176 358 337-409 12/1
6.50 52:54 3:42 7:23 147 143-151 1086 174 170-176 345 303-402 4/7
7.00 56:46 3:52 +13 7:45 147 137-157 1138 173 164-178 366 283-448 9/10
7.50 1:00:29 3:43 7:26 152 150-155 1130 174 172-176 365 345-401 8/1
8.00 1:04:07 3:38 7:15 147 143-152 1066 174 168-176 370 300-409 4/12
8.50 1:07:49 3:42 7:25 148 142-157 1097 174 172-178 376 333-423 6/9
9.00 1:11:28 3:39 7:18 151 146-155 1103 174 170-176 349 314-390 6/6
9.50 1:15:10 3:42 7:25 149 144-152 1105 174 172-176 368 349-403 4/8
10.00 1:18:55 3:44 7:29 148 144-153 1107 172 162-176 364 322-413 7/9
10.50 1:23:32 4:37 +1:01 9:14 137 112-155 1266 174 164-180 372 336-443 5/12
11.00 1:27:26 3:53 +7 7:47 143 137-148 1113 173 158-176 356 297-423 3/6
11.50 1:31:33 4:07 +22 8:15 145 136-155 1196 173 164-180 382 194-471 12/4
12.00 1:35:18 3:45 7:29 146 139-153 1093 172 152-176 342 203-381 3/10
12.50 1:39:00 3:43 7:25 152 150-154 1128 172 162-176 360 335-382 3/3
13.00 1:42:42 3:42 +6 7:24 153 151-154 1133 173 150-176 380 237-516 4/5
13.50 1:46:51 4:08 +17 8:16 146 134-153 1208 170 104-176 369 120-516 6/4
14.00 1:50:37 3:46 7:32 151 149-153 1139 173 164-176 370 293-443 5/6
14.50 1:54:27 3:50 7:40 152 148-156 1164 171 152-176 364 178-485 4/5
14.84 1:57:01 2:34 7:38 153 151-155 1167 173 166-178 362 319-414 2/2

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 73m, Range 28m, Flat prediction 1:51:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 7:27
14 1.2% 8:07
See your biggest climbs

Power

359W (684 max)
Power Graph
Power Bands

Cadence

173 (180 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 172 14.8 1:52:35 7:52
Walk 0.3 101 0 22 47:53
Still 0.0 - - 1 -
Pause 3.3 - - 4:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.33% More
800m 3:33 7:08 50.95% More
1km 4:29 7:13 52.59% More
Mile 7:14 7:14 55.81% More
5k 22:51 7:21 60.10% More
5 miles 37:59 7:36 58.74% More
10k 47:23 7:37 58.74% More
10 miles 1:17:28 7:45 59.30% More
Half 1:42:03 7:47 59.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.80
5km 21:24 6:53 64.18
5M 35:26 7:05 62.96
10km 44:36 7:11 62.40
10M 1:13:52 7:23 62.20
Half 1:38:21 7:30 61.29
20M 2:34:01 7:42 62.01
Mara 3:25:03 7:50 62.11
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