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Tue 30th Apr 2024 at 6:36pm by Imaddrell

Run > General

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Time
1:40:13
Miles
6.89
Min/mi
14:33
Pacing
75.8%
Stride(cm)
72
Cals
695
Cadence
154
BPM
114
%MHR
66.9
B/mi
1664
Asc(m)
266
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 117/140bpm [1462b/mi] 106cal
2) 1mi - 15:16(15:16/mi) 119/139bpm [1817b/mi] 119cal
3) 1mi - 13:19(13:19/mi) 120/142bpm [1598b/mi] 97cal
4) 1mi - 14:46(14:46/mi) 120/143bpm [1773b/mi] 97cal
5) 1mi - 16:42(16:42/mi) 109/138bpm [1821b/mi] 96cal
6) 1mi - 14:41(14:41/mi) 108/128bpm [1586b/mi] 94cal
7) 0.89mi - 12:58(14:37/mi) 107/129bpm [1563b/mi] 86cal

12:30 15:16 13:19 14:46 16:42 14:41 12:58

Pace

51%

12%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	106 60-127	1237	181 174-190	22/5
0.50	5:45	2:50	11:18	122 115-131	1380	174 86-184	11/20
0.75	9:02	3:17	13:09	119 101-140	1565	164 116-188	10/12
1.00	12:30	3:28	13:51	121 108-137	1675	160 110-192	9/7
1.25	15:36	3:07	12:27	124 114-133	1543	161 90-186	16/14
1.50	19:17	3:40	14:41	123 102-138	1806	164 110-186	19/6
1.75	23:02	3:45	15:01	120 101-137	1803	154 96-190	19/14
2.00	27:46	4:44	18:56	110 90-130	2082	126 38-186	11/15
2.25	30:56	3:10	12:40	126 96-142	1597	166 102-190	23/1
2.50	33:41	2:45	11:01	128 120-134	1410	171 90-194	3/19
2.75	37:32	3:50	15:22	119 90-136	1829	148 116-184	9/6
3.00	41:05	3:33	14:14	111 90-137	1579	157 88-186	5/18
3.25	44:58	3:53	15:32	118 101-134	1834	142 88-214	8/7
3.50	48:53	3:55	15:40	120 110-133	1880	141 80-188	7/10
3.75	52:44	3:51	15:25	115 96-139	1772	158 86-200	7/14
4.00	55:51	3:07	12:28	130 116-143	1620	158 116-184	7/12
4.25	1:01:08	5:17	21:09	108 81-137	2284	142 86-182	12/8
4.50	1:04:48	3:39	14:37	116 104-125	1695	147 86-186	11/21
4.75	1:08:22	3:34	14:17	106 86-123	1514	157 86-188	10/9
5.00	1:12:34	4:12	16:48	106 93-118	1780	137 100-184	22/5
5.25	1:15:57	3:24	13:34	110 94-122	1493	158 88-200	12/19
5.50	1:19:31	3:34	14:15	110 102-119	1567	158 114-188	14/14
5.75	1:22:59	3:28	13:50	115 102-128	1591	159 110-188	13/16
6.00	1:27:15	4:16	17:05	102 89-116	1743	137 92-184	6/11
6.25	1:31:04	3:49	15:17	103 86-126	1575	147 104-184	10/9
6.50	1:34:25	3:21	13:25	116 106-129	1556	158 86-188	11/13
6.75	1:38:26	4:00	16:01	102 92-126	1634	139 94-192	18/13
6.89	1:40:14	1:48	13:06	110 104-116	1441	160 120-186	6/7

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 52m, Flat prediction 1:39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.0%	16:46
21 7.1%	17:59
17 6.5%	11:13
15 6.2%	15:01
11 10.6%	16:50
See your biggest climbs

Cadence

154 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	180	4.4	51:11	11:32
Walk	47.4	119	2.5	47:33	19:24
Still	1.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	0.00%	More
800m	5:39	11:22	0.00%	More
1km	7:09	11:30	0.00%	More
Mile	12:25	12:25	0.00%	More
5k	42:27	13:40	0.00%	More
5 miles	1:12:33	14:31	0.00%	More
10k	1:30:23	14:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:57	12:57
5km	43:05	13:52
5M	1:11:20	14:16
10km	1:29:49	14:27
10M	2:28:44	14:52
Half	3:18:02	15:07
20M	5:10:07	15:30
Mara	6:52:53	15:46

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