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Tue 30th Apr 2024 at 7:54pm by Charlie_T

Run > General

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Time
21:16
Miles
1.81
Min/mi
11:45
Pacing
90.6%
Stride(cm)
88
Cals
194
Cadence
155
BPM
139
B/mi
1629
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 137/146bpm [1560b/mi] 108cal
2) 0.81mi - 9:53(12:12/mi) 145/154bpm [1769b/mi] 86cal

11:23 9:53

Pace

10%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	111 80-132	1374	157 154-158	2/0
0.13	1:30	43	11:35	135 131-139	1564	156 154-158	3/0
0.19	2:08	38	10:08	141 137-145	1428	157 152-160	2/0
0.25	2:49	41	10:59	134 128-141	1472	157 154-160	1/1
0.31	3:34	45	11:56	133 128-139	1587	157 152-158	0/2
0.38	4:18	44	11:51	139 137-141	1648	156 154-160	0/3
0.44	5:00	42	11:10	138 135-141	1540	157 156-160	4/0
0.50	5:42	42	11:16	138 136-140	1556	156 154-156	4/0
0.56	6:26	44	11:36	140 137-144	1624	156 154-158	0/1
0.63	7:09	43	11:30	136 134-140	1564	156 154-158	0/1
0.69	7:52	43	11:32	141 139-143	1625	155 152-158	1/0
0.75	8:35	43	11:29	137 134-140	1572	156 154-160	1/0
0.81	9:19	43	11:36	141 140-144	1635	156 154-158	1/0
0.88	10:00	41	10:53	141 139-144	1534	156 154-158	2/1
0.94	10:42	42	11:17	141 140-144	1591	157 152-160	0/2
1.00	11:23	41	10:52	143 142-144	1554	156 154-158	0/3
1.06	12:03	40	10:46	141 140-143	1519	156 154-158	0/4
1.13	12:43	40	10:41	140 138-141	1497	155 152-156	0/5
1.19	13:24	41	10:49	143 139-144	1548	156 154-160	0/4
1.25	14:05	42	11:05	143 140-145	1585	156 154-158	0/5
1.31	14:46	41	10:59	141 140-141	1548	156 154-158	0/4
1.38	15:30	44	11:40	139 138-141	1622	156 154-160	1/2
1.44	16:20	50	13:16	143 139-147	1898	154 152-156	4/0
1.50	17:13	53	14:08	148 145-149	2091	149 148-150	4/0
1.56	18:07	54	14:20	149 146-153	2135	149 148-152	4/0
1.63	19:01	54	14:22	151 150-153	2170	151 148-152	4/0
1.69	19:48	48	12:47	151 150-153	1930	152 150-152	4/0
1.75	20:36	48	12:46	148 143-153	1891	154 152-156	2/0
1.81	21:16	40	11:04	138 135-140	1527	154 152-156	0/4

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 31m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	13:38
See your biggest climbs

Cadence

155 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	155	1.6	18:53	11:29
Walk	11.1	149	0.2	2:22	14:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	0.00%	More
800m	5:25	10:54	0.00%	More
1km	6:50	11:00	0.00%	More
Mile	11:11	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:20	11:20
5km	37:42	12:08
5M	1:02:26	12:29
10km	1:18:37	12:39
10M	2:10:11	13:01
Half	2:53:20	13:14
20M	4:31:26	13:34
Mara	6:01:23	13:48

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