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Tue 30th Apr 2024 at 6:59pm by EllenSug

Run > General

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Time
1:15:35
Miles
7.14
Min/mi
10:35
Pacing
55.1%
WAVA
49.93
Stride(cm)
95
Cals
887
Cadence
161
BPM
166
%MHR
97.5
B/mi
1754
Asc(m)
404
Hillscore
40
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 129/152bpm [694b/km] 65cal
2) 1km - 4:46(4:46/km) 151/165bpm [720b/km] 54cal
3) 1km - 7:45(7:45/km) 169/175bpm [1311b/km] 92cal
4) 1km - 7:46(7:46/km) 171/185bpm [1330b/km] 90cal
5) 1km - 8:16(8:16/km) 174/182bpm [1439b/km] 98cal
6) 1km - 5:15(5:15/km) 172/177bpm [903b/km] 61cal
7) 1km - 5:23(5:23/km) 170/177bpm [914b/km] 64cal
8) 1km - 11:03(11:03/km) 168/179bpm [1856b/km] 129cal
9) 1km - 7:44(7:44/km) 168/174bpm [1300b/km] 92cal
10) 1km - 4:52(4:52/km) 166/172bpm [807b/km] 55cal
11) 1km - 4:54(4:54/km) 173/180bpm [848b/km] 58cal
12) 0.49km - 2:28(5:02/km) 165/170bpm [830b/km] 29cal

5:23 4:46 7:45 7:46 8:16 5:15 5:23 11:03 7:44 4:52 4:54 2:28

Pace

41%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	114 76-134	1052	183 178-192	18/3
0.50	4:19	2:01	8:03	139 134-144	1119	182 176-188	0/10
0.75	6:21	2:02	8:08	148 143-152	1204	181 176-186	0/30
1.00	8:14	1:53	7:32	147 143-151	1107	178 174-186	0/38
1.25	10:12	1:57	7:49	158 148-164	1235	176 174-180	14/8
1.50	12:17	2:06	8:23	165 162-171	1384	177 170-184	28/0
1.75	15:17	3:00	11:58	171 167-173	2047	160 108-180	34/0
2.00	20:21	5:04	20:17	169 163-174	3427	116 86-166	27/0
2.25	22:56	2:35	10:20	168 163-174	1736	168 100-184	15/6
2.50	25:48	2:52	11:28	177 170-185	2030	169 124-182	21/3
2.75	28:52	3:04	12:14	177 164-182	2166	162 124-182	23/5
3.00	32:26	3:34	14:17	171 160-180	2442	153 82-184	26/0
3.25	35:27	3:01	12:04	173 169-178	2086	159 118-178	28/0
3.50	37:30	2:04	8:15	172 168-175	1418	176 168-186	0/33
3.75	39:21	1:51	7:24	174 169-177	1288	172 164-186	0/50
4.00	41:27	2:05	8:21	171 166-176	1429	175 170-182	0/42
4.25	43:28	2:01	8:06	170 165-176	1377	175 170-180	0/29
4.50	46:19	2:51	11:25	171 166-179	1953	160 122-180	22/2
4.75	49:09	2:49	11:16	168 162-171	1894	166 114-176	19/12
5.00	56:21	7:13	28:51	167 157-173	4817	108 86-122	37/0
5.25	59:45	3:24	13:36	165 160-169	2244	144 100-176	32/0
5.50	1:02:15	2:29	9:57	169 166-174	1683	174 172-176	36/0
5.75	1:04:43	2:28	9:53	167 163-172	1650	158 96-176	18/1
6.00	1:06:41	1:58	7:53	165 160-172	1301	176 134-186	9/24
6.25	1:08:31	1:50	7:19	168 165-171	1229	173 168-180	0/48
6.50	1:10:31	2:01	8:02	176 171-180	1415	177 172-182	0/47
6.75	1:12:27	1:56	7:43	172 164-177	1329	176 172-180	2/18
7.00	1:14:25	1:58	7:50	168 163-174	1317	177 172-184	0/22
7.14	1:15:35	1:10	8:25	163 161-164	1371	178 176-180	2/3

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 210m, Flat prediction 56:44

Elevation Graph

Biggest Climbs (m)	Min/mi
206 7.0%	13:08
150 9.5%	16:16
22 6.0%	12:06
18 5.6%	9:26
See your biggest climbs

Cadence

161 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	175	6.3	57:50	9:13
Walk	23.3	114	0.9	17:38	20:30
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	52.78%	More
800m	3:41	7:24	56.06%	More
1km	4:40	7:30	57.66%	More
Mile	7:42	7:42	59.40%	More
5k	33:48	10:53	47.26%	More
5 miles	53:36	10:43	48.62%	More
10k	1:07:43	10:54	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.63
5km	31:17	10:04	51.05
5M	51:49	10:22	50.29
10km	1:05:14	10:30	50.01
10M	1:48:01	10:48	49.70
Half	2:23:49	10:59	48.71
20M	3:45:13	11:16	48.87
Mara	4:59:51	11:27	48.56

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