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Tue 30th Apr 2024 at 1:30pm by fayerman

Bike > General

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Time
11:29
Miles
2.02
Mph
10.6
Pacing
0%
Cals
122
BPM
132
%MHR
77.1
B/mi
750
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 3.26km - 11:29(3:32/km) 132/168bpm [466b/km] 122cal

11:29

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.21	74 69-81	541	2/0
0.13	54	27	8.45	90 79-109	639	2/1
0.19	1:10	16	13.74	111 110-113	485	1/1
0.25	1:27	17	13.41	111 108-115	497	1/1
0.31	1:47	20	11.23	114 109-118	609	0/0
0.38	2:07	20	11.44	118 117-120	619	1/0
0.44	2:23	16	14.37	125 120-129	522	3/1
0.50	2:39	17	13.39	132 131-133	591	2/3
0.56	3:01	21	10.53	134 133-135	764	1/0
0.63	3:27	26	8.57	135 132-137	945	0/2
0.69	3:51	24	9.50	133 127-137	840	1/0
0.75	4:16	26	8.71	124 120-127	854	1/0
0.81	4:37	21	10.79	116 110-121	645	1/0
0.88	5:08	31	7.31	119 115-130	977	1/0
0.94	5:37	29	7.69	130 129-139	1014	2/0
1.00	6:01	24	9.48	148 144-149	937	2/0
1.06	6:25	24	9.26	142 137-149	920	2/0
1.13	6:50	25	8.98	144 138-165	962	3/0
1.19	7:14	23	9.73	166 165-168	1024	3/0
1.25	7:35	21	10.52	158 149-165	901	3/0
1.31	7:54	19	12.08	151 150-152	750	1/0
1.38	8:11	18	12.78	145 141-149	681	2/0
1.44	8:29	17	12.93	146 144-149	678	1/0
1.50	8:48	19	11.63	149 146-151	768	2/0
1.56	9:08	20	11.49	145 142-148	757	1/0
1.63	9:21	14	16.24	140 139-141	517	0/2
1.69	9:36	14	15.92	142 140-144	535	0/3
1.75	9:51	15	14.63	149 145-150	611	0/0
1.81	10:07	16	13.64	150 148-150	660	0/1
1.88	10:27	19	11.75	147 142-150	751	0/1
1.94	10:51	25	9.14	138 134-141	906	2/0
2.00	11:15	24	9.25	136 134-139	882	1/0
2.02	11:28	13	5.63	138 138-139	1471	0/1

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.9%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:13	4:27	More
1km	2:50	4:34	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:34	6:15
20km	1:18:47	6:20
15 miles	1:36:10	6:25
20 miles	2:10:28	6:31
40km	2:44:16	6:37
25 miles	2:45:17	6:37
42km	2:52:59	6:38
50 miles	5:44:35	6:54
56 miles	6:28:34	6:56
100 miles	11:58:27	7:11
112 miles	13:30:09	7:14

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