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Tue 30th Apr 2024 at 7:47pm by Bjd

Walk > General

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Time
19:30
Miles
1.01
Min/mi
19:18
Pacing
0%
Stride(cm)
66
Cals
120
Cadence
127
BPM
109
%MHR
63.6
B/mi
2100
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 109/121bpm [2107b/mi] 120cal 61/124rpm 3.1/4.57mph
2) 0.01mi - 10(18:56/mi) 108/109bpm [2045b/mi] 59/61rpm 3.17/3.11mph

19:20 10

Pace

31%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	111 105-118	2284	116 108-122	4/2
0.13	2:24	1:07	17:51	110 108-113	1964	124 118-130	13/1
0.19	3:40	1:15	20:07	105 102-109	2113	161 116-248	2/17
0.25	4:51	1:12	19:09	102 96-107	1953	121 116-126	3/2
0.31	6:08	1:17	20:31	103 99-108	2114	125 118-130	6/3
0.38	7:16	1:07	17:57	108 105-110	1938	126 120-128	0/6
0.44	8:25	1:09	18:30	106 102-109	1962	127 126-130	5/3
0.50	9:33	1:08	18:13	107 104-111	1949	126 124-128	1/17
0.56	10:43	1:09	18:28	110 105-114	2031	123 118-128	5/3
0.63	11:50	1:08	18:04	112 110-115	2023	124 118-126	5/2
0.69	13:10	1:19	21:10	110 104-116	2328	121 116-126	4/3
0.75	14:24	1:14	19:51	114 108-119	2262	126 118-130	11/15
0.81	15:33	1:09	18:28	115 113-117	2124	131 122-238	6/9
0.88	16:50	1:16	20:24	116 111-120	2365	123 110-128	5/3
0.94	18:06	1:16	20:18	110 104-117	2234	119 116-126	4/2
1.00	19:20	1:14	19:40	108 106-111	2125	124 120-128	3/4
1.01	19:30	10	21:14	107 106-107	2272	115 112-118	0/0

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.1%	18:00
See your biggest climbs

Cadence

127 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:20	18:46	More
1km	11:42	18:50	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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