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Tue 30th Apr 2024 at 6:39pm by timbo1973

Run > General

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Time
1:21:06
Miles
8.64
Min/mi
9:23
Pacing
90.8%
WAVA
51.94
Stride(cm)
103
Cals
989
Watts
302
Cadence
167
BPM
142
%MHR
83.3
B/mi
1337
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 0.5mi - 5:00(9:57/mi) 118/129bpm [1173b/mi] 53cal 300/350W
2) 8.13mi - 1:16:00(9:21/mi) 144/154bpm [1346b/mi] 935cal 301/449W
3) 0mi - 2(12:16/mi) 150/150bpm [1840b/mi] 302/302W
4) 0mi - 4(17:50/mi) 149/150bpm [2657b/mi] 1cal 290/301W

5:00 1:16:00 2 4

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	109 64-122	1097	155 96-164	302 75-342	4/3
0.50	4:58	2:27	9:46	126 121-129	1231	158 156-162	307 286-350	4/2
0.75	7:22	2:24	9:36	133 128-136	1276	161 156-164	306 277-346	4/2
1.00	9:49	2:28	9:51	140 134-143	1380	163 156-168	339 259-449	14/1
1.25	12:09	2:20	9:20	140 137-143	1307	164 162-166	321 290-337	4/3
1.50	14:26	2:17	9:07	139 135-142	1268	165 162-166	324 306-347	3/5
1.75	16:47	2:20	9:22	142 138-145	1330	165 162-174	346 307-382	8/3
2.00	19:05	2:18	9:13	140 137-143	1289	166 164-170	327 294-366	4/3
2.25	21:32	2:27	9:49	143 137-146	1405	165 162-168	340 276-422	10/3
2.50	23:55	2:23	9:31	145 144-146	1380	168 166-170	327 301-348	8/1
2.75	26:14	2:19	9:15	144 143-145	1333	168 166-170	319 297-365	5/1
3.00	28:28	2:15	8:58	144 142-145	1292	168 166-172	304 288-318	3/2
3.25	30:44	2:15	9:01	146 143-149	1317	167 164-170	312 278-392	4/5
3.50	33:03	2:19	9:17	141 139-143	1310	165 164-168	283 265-312	1/5
3.75	35:17	2:14	8:56	145 140-148	1294	169 166-172	319 304-344	4/1
4.00	37:37	2:20	9:22	147 146-149	1377	168 164-170	316 282-348	4/3
4.25	39:52	2:15	8:59	144 142-146	1293	167 164-170	284 269-302	1/5
4.50	42:11	2:19	9:17	146 143-148	1354	169 166-172	308 295-330	3/2
4.75	44:31	2:20	9:19	146 145-149	1360	169 166-172	310 287-368	6/2
5.00	46:52	2:21	9:22	146 142-149	1369	168 164-172	286 242-313	3/4
5.25	49:07	2:15	9:02	147 145-148	1328	170 166-174	295 286-305	1/3
5.50	51:18	2:11	8:44	143 139-148	1249	167 164-172	277 250-299	1/14
5.75	53:35	2:17	9:06	143 140-146	1302	167 162-170	279 271-289	1/5
6.00	55:54	2:19	9:15	146 144-147	1351	168 164-170	287 276-302	2/4
6.25	58:12	2:18	9:13	145 142-148	1336	168 164-172	277 190-314	2/17
6.50	1:01:00	2:49 +27	11:14	139 134-143	1562	168 154-172	271 160-356	3/3
6.75	1:03:26	2:26	9:44	147 142-149	1430	168 166-170	296 238-361	3/3
7.00	1:06:00	2:34	10:14	147 142-154	1505	168 162-172	313 274-397	12/0
7.25	1:08:17	2:17	9:09	150 148-154	1372	170 166-176	290 254-317	2/4
7.50	1:10:32	2:15	9:01	147 145-150	1325	169 162-172	275 208-331	0/14
7.75	1:12:54	2:22	9:27	146 145-147	1380	168 164-170	290 270-304	2/5
8.00	1:15:20	2:26	9:44	145 143-147	1411	167 164-170	270 259-298	1/2
8.25	1:17:59	2:39 +14	10:36	146 142-148	1548	170 166-172	288 264-331	3/2
8.50	1:20:27	2:29	9:54	144 141-146	1427	169 166-172	272 263-347	2/2
8.64	1:21:47	1:20	9:21	147 144-150	1376	171 166-174	308 265-356	3/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 48m, Flat prediction 1:20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	9:24
22 1.2%	9:40
13 2.3%	10:09
See your biggest climbs

Power

302W (449 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	8.6	1:21:02	9:28
Walk	0.0	96	0	2	10:12
Still	0.0	-	-	2	-
Pause	0.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.27%	More
800m	4:24	8:52	43.99%	More
1km	5:32	8:54	45.71%	More
Mile	8:59	8:59	47.79%	More
5k	28:18	9:07	51.61%	More
5 miles	46:00	9:12	51.73%	More
10k	57:43	9:17	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:26	8:50	53.25
5M	45:25	9:05	52.38
10km	57:11	9:12	51.96
10M	1:34:42	9:28	51.86
Half	2:06:04	9:37	51.15
20M	3:17:26	9:52	51.75
Mara	4:22:51	10:02	51.83

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