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Tue 30th Apr 2024 at 7:30pm by Stet

Run > General

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Time
30:19
Miles
3.80
Min/mi
7:59
Pacing
62.2%
WAVA
60.33
Stride(cm)
123
Cals
279
Cadence
164
BPM
126
%MHR
66.5
B/mi
1003
Surface
Road

Notes & Comments

1) 1.14mi - 8:08(7:10/mi) 100/108bpm [716b/mi] 8.38/9.17mph
2) 0.97mi - 6:48(7:00/mi) 113/138bpm [791b/mi] 8.57/8.88mph
3) 0.24mi - 1:37(6:43/mi) 138/141bpm [926b/mi] 8.95/9.24mph
4) 0.28mi - 2:38(9:22/mi) 147/156bpm [1376b/mi] 6.41/9.64mph
5) 0.03mi - 59(28:36/mi) 145/156bpm [4148b/mi] 2.1/9.4mph
6) 0.24mi - 1:38(6:55/mi) 142/144bpm [981b/mi] 8.67/9.36mph
7) 0.08mi - 1:00(13:02/mi) 136/141bpm [1772b/mi] 4.6/9.2mph
8) 0.23mi - 1:37(6:57/mi) 142/148bpm [986b/mi] 8.64/9.28mph
9) 0.08mi - 1:00(12:53/mi) 142/148bpm [1829b/mi] 4.66/9.28mph
10) 0.24mi - 1:37(6:49/mi) 155/164bpm [1058b/mi] 8.81/9.44mph
11) 0.02mi - 1:01(48:03/mi) 148/164bpm [7112b/mi] 1.25/9.44mph
12) 0.23mi - 1:36(7:06/mi) 147/156bpm [1043b/mi] 8.47/9.2mph
13) 0.03mi - 40(21:18/mi) 153/160bpm [3258b/mi] 2.82/9.2mph

8:08 6:48 1:37 2:38 59 1:38 1:00 1:37 1:00 1:37 1:01 1:36 40

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	80 62-98	700	165 140-170
0.25	1:59	54	7:09	100 98-102	715	164 160-168
0.38	2:51	52	6:56	103 102-103	714	166 166-168
0.50	3:43	52	6:54	103 103-103	710	167 166-168
0.63	4:35	53	7:00	103 102-104	721	165 162-168
0.75	5:29	54	7:09	102 102-103	730	163 160-166
0.88	6:22	53	7:03	103 102-103	726	165 162-166
1.00	7:14	52	6:58	104 103-105	724	166 162-170
1.13	8:04	50	6:42	107 105-108	717	169 164-172
1.25	8:56	51	6:51	107 107-108	733	167 164-168
1.38	9:47	52	6:52	107 106-107	735	167 164-168
1.50	10:40	53	7:00	105 104-105	736	165 162-168
1.63	11:33	53	7:04	103 103-104	727	165 164-166
1.75	12:26	53	7:03	104 103-105	732	165 162-168
1.88	13:18	53	7:00	109 105-134	763	165 164-166
2.00	14:11	53	7:03	135 134-136	951	165 164-166
2.13	15:04	53	7:01	137 135-138	960	165 164-168
2.25	15:54	50	6:40	139 138-141	926	171 168-172
2.38	16:43	49	6:33	138 138-139	904	172 172-172
2.50	18:20	1:38	13:02	144 134-153	1876	162 56-176
2.63	19:09	48	6:26	155 153-156	997	174 168-178
2.75	20:49	1:40	13:22	143 134-156	1910	147 50-174
2.88	21:39	50	6:38	142 141-144	942	171 168-174
3.00	23:02	1:23	11:04	136 133-141	1504	141 72-172
3.13	23:51	50	6:37	142 138-145	939	171 168-174
3.25	24:40	49	6:33	147 145-148	963	172 170-174
3.38	26:04	1:24	11:11	143 139-157	1600	143 54-174
3.50	26:53	49	6:31	160 157-163	1043	173 172-174
3.63	28:40	1:47	14:14	146 135-164	2078	154 50-176
3.75	29:30	50	6:42	152 143-156	1019	171 168-172
3.80	30:20	50	15:39	154 143-160	2409	167 86-172

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	167	3.7	25:20	6:54
Walk	6.1	112	0.1	1:51	13:43
Still	10.4	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	52.00%	More
800m	3:23	6:48	58.30%	More
1km	4:15	6:51	60.37%	More
Mile	6:55	6:55	63.07%	More
5k	23:27	7:33	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:29	7:53	60.63
5M	40:33	8:07	59.65
10km	51:03	8:13	59.20
10M	1:24:33	8:27	59.10
Half	1:52:34	8:36	58.30
20M	2:56:17	8:49	58.99
Mara	3:54:42	8:57	59.08

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