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Tue 30th Apr 2024 at 5:48pm by knotme

Run > General
  • Time
    1:19:57
  • Miles
    8.73
  • Min/mi
    9:09
  • Pacing
    0%
  • WAVA
    53.18
  • Stride(cm)
    109
  • Cals
    595
  • Cadence
    162
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    968
  • Asc(m)
    207
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 58cal 86/89rpm 7.67/9.06mph
2) 0.62mi - 4:56(7:57/mi) 66cal 85/87rpm 7.55/8.52mph
3) 0.62mi - 5:29(8:50/mi) 91/91bpm [804b/mi] 29cal 84/87rpm 6.79/8.7mph
4) 0.62mi - 5:40(9:07/mi) 91/91bpm [830b/mi] 9cal 85/90rpm 6.58/7.7mph
5) 0.62mi - 5:47(9:18/mi) 108/108bpm [1004b/mi] 42cal 84/88rpm 6.46/8.32mph
6) 0.62mi - 6:27(10:22/mi) 106/111bpm [1099b/mi] 40cal 82/104rpm 5.78/10.83mph
7) 0.62mi - 5:26(8:44/mi) 103/103bpm [900b/mi] 13cal 86/102rpm 6.87/10.07mph
8) 0.62mi - 5:21(8:36/mi) 111/111bpm [954b/mi] 35cal 86/104rpm 6.98/12.93mph
9) 0.62mi - 5:52(9:27/mi) 122/122bpm [1153b/mi] 15cal 83/107rpm 6.35/9.93mph
10) 0.62mi - 6:19(10:09/mi) 122/122bpm [1239b/mi] 10cal 82/102rpm 5.91/9.75mph
11) 0.62mi - 6:44(10:50/mi) 114/156bpm [1236b/mi] 144cal 77/95rpm 5.54/8.5mph
12) 0.62mi - 5:26(8:45/mi) 103/103bpm [901b/mi] 28cal 85/88rpm 6.86/7.87mph
13) 0.62mi - 5:36(9:01/mi) 103/103bpm [928b/mi] 28cal 84/87rpm 6.66/7.49mph
14) 0.62mi - 5:48(9:20/mi) 103/103bpm [961b/mi] 28cal 78/84rpm 6.43/7.65mph
15) 0.03mi - 15(9:36/mi) 103/103bpm [989b/mi] 50cal 61/81rpm 6.23/6.55mph
4:51 4:56 5:29 5:40 5:47 6:27 5:26 5:21 5:52 6:19 6:44 5:26 5:36 5:48 15

Pace

32% 37% 22% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 169 88-178 30/2
0.50 3:54 1:58 7:52 174 172-178 21/7
0.75 5:50 1:56 7:44 173 170-174 14/13
1.00 7:48 1:58 7:51 172 170-174 0/22
1.25 9:50 2:03 8:11 168 144-172 0/10
1.50 16:05 6:15 24:59 165 82-172 7/2
1.75 18:25 2:20 9:18 169 158-174 4/1
2.00 20:29 2:04 8:15 173 166-178 21/0
2.25 23:54 3:25 13:42 168 90-180 18/0
2.50 26:15 2:21 9:23 170 158-178 7/1
2.75 28:31 2:16 9:03 170 166-176 17/0
3.00 32:04 3:33 14:14 148 94-174 22/0
3.25 34:32 2:28 9:52 170 166-176 25/3
3.50 40:01 5:29 21:56 158 92-178 6/0
3.75 45:44 5:43 22:54 129 94-208 33/0
4.00 49:34 3:50 15:21 148 102-204 2/12
4.25 51:45 2:10 8:42 179 102-204 20/11
4.50 55:17 3:32 14:08 155 104-208 5/9
4.75 57:32 2:15 9:01 169 130-192 10/13
5.00 1:01:05 3:33 14:11 168 86-200 16/1
5.25 1:04:42 3:38 14:30 155 102-214 2/19
5.50 1:06:52 2:10 8:40 177 140-200 15/7
5.75 1:10:14 3:22 13:28 160 38-202 16/10
6.00 1:12:24 2:10 8:40 168 118-190 1/20
6.25 1:15:53 3:28 13:53 170 100-204 16/8
6.50 1:47:24 31:31 2:06:06 133 110-176 0/2
6.75 1:49:47 2:23 9:33 172 76-176 0/144
7.00 1:51:59 2:11 8:46 171 76-176 4/3
7.25 1:54:10 2:11 8:44 171 154-174 3/2
7.50 1:56:22 2:12 8:47 170 156-176 1/8
7.75 1:58:54 2:32 10:09 168 136-174 3/5
8.00 2:01:11 2:17 9:08 168 162-172 5/2
8.25 2:03:32 2:21 9:26 165 162-168 3/2
8.50 2:06:20 2:48 11:12 163 114-166 8/1
8.72 2:08:31 2:11 9:43 161 114-166 5/3

Heart

106/156max
  • Show Beats/Mile

Elevation

Asc 207m, Range 171m, Flat prediction 1:02:01
Elevation Graph
Biggest Climbs (m) Min/mi
156 4.4% 13:20
20 5.6% 8:21
17 4.9% 8:31
16 4.2% 11:15
16 4.7% 8:27
15 4.2% 14:21
See your biggest climbs

Cadence

162 (214 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.7 170 8.4 1:21:51 9:46
Walk 29.6 106 0.3 38:04 1:50:57
Still 6.7 - - 8:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.50% More
800m 3:47 7:38 49.81% More
1km 4:46 7:40 51.68% More
Mile 7:45 7:45 54.38% More
5k 33:02 10:38 44.60% More
5 miles 1:01:04 12:13 39.03% More
10k 1:15:35 12:10 39.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.49
5km 26:45 8:37 55.08
5M 44:17 8:51 53.82
10km 55:45 8:58 53.30
10M 1:32:20 9:14 53.07
Half 2:02:56 9:23 52.09
20M 3:12:30 9:38 52.46
Mara 4:16:18 9:47 52.27
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