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Tue 30th Apr 2024 at 6:36pm by running_dan_w

Run > General

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Time
15:15
Miles
1.69
Min/mi
9:01
Pacing
92.2%
WAVA
48.01
Stride(cm)
105
Cals
209
Cadence
169
BPM
148
%MHR
80
B/mi
1336
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 1.6km - 8:39(5:24/km) 147/158bpm [794b/km] 120cal
2) 1.12km - 6:36(5:54/km) 153/160bpm [903b/km] 89cal

8:39 6:36

Pin Map

0mi in 0

Pace

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	112 90-132	1087	170 168-174	0/0
0.13	1:12	36	9:37	137 133-140	1316	172 168-174	0/0
0.19	1:46	34	9:05	140 138-142	1272	170 168-172	9/0
0.25	2:18	32	8:24	145 143-147	1218	171 170-174	3/1
0.31	2:49	31	8:15	151 144-157	1247	173 172-176	1/5
0.38	3:20	31	8:16	156 153-157	1289	175 172-176	0/2
0.44	3:51	31	8:11	152 150-153	1243	176 172-178	2/0
0.50	4:22	31	8:19	150 149-152	1248	175 172-178	5/4
0.56	4:54	33	8:42	153 152-154	1332	169 164-174	1/6
0.63	5:26	31	8:19	150 148-152	1248	169 166-172	0/2
0.69	5:58	32	8:34	148 147-149	1267	171 168-174	1/2
0.75	6:29	32	8:27	151 149-151	1277	172 170-174	6/0
0.81	7:00	30	8:08	153 152-154	1244	174 172-176	6/1
0.88	7:32	32	8:32	154 154-154	1315	171 170-172	0/1
0.94	8:05	33	8:52	152 151-153	1349	171 170-172	2/2
1.00	8:41	36	9:29	152 151-152	1441	169 168-170	0/3
1.06	9:12	31	8:15	152 152-152	1253	169 166-170	0/7
1.13	9:43	32	8:24	152 152-153	1277	168 168-168	9/1
1.19	10:15	31	8:24	156 153-157	1310	168 166-170	5/0
1.25	10:49	34	9:08	156 155-157	1426	167 166-168	1/9
1.31	11:25	36	9:43	153 151-155	1485	166 158-170	1/2
1.38	12:02	37	9:46	152 151-154	1485	168 168-170	5/5
1.44	12:41	39	10:16	157 155-158	1612	168 166-170	8/1
1.50	13:17	37	9:51	159 158-160	1565	171 170-172	3/3
1.56	13:54	36	9:43	154 151-156	1496	169 166-170	4/4
1.63	14:28	35	9:13	147 143-151	1355	166 166-168	5/1
1.69	15:13	45	11:55	142 140-144	1693	150 94-168	0/7
1.69	15:15	2	12:56	139 139-139	1798	88 88-88	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 21m, Flat prediction 15:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.0%	8:26
17 5.6%	9:03
13 10.0%	10:11
See your biggest climbs

Cadence

169 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	1.7	15:08	8:59
Walk	0.8	91	0	7	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.86%	More
800m	4:07	8:17	44.61%	More
1km	5:11	8:20	46.33%	More
Mile	8:27	8:27	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.86
5km	29:05	9:22	47.94
5M	48:09	9:38	47.07
10km	1:00:38	9:45	46.64
10M	1:40:24	10:02	46.51
Half	2:13:40	10:12	45.84
20M	3:29:19	10:28	46.39
Mara	4:38:41	10:38	46.46

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