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Tue 30th Apr 2024 at 7:36pm by Acidman303

Run > General

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Time
23:03
Pacing
0%
Cals
198
BPM
111
%MHR
61.5
B/mi
INF
Surface
Road

Notes & Comments

1) 0km - 27(0/km) 86/92bpm [INFb/km] 2cal 140/0rpm
2) 0km - 1:12(0/km) 103/110bpm [INFb/km] 8cal 143/0rpm
3) 0km - 5:08(0/km) 109/118bpm [INFb/km] 44cal 144/0rpm
4) 0km - 1:08(0/km) 105/107bpm [INFb/km] 9cal 144/0rpm
5) 0km - 2:26(0/km) 109/113bpm [INFb/km] 21cal 142/0rpm
6) 0km - 1:06(0/km) 112/117bpm [INFb/km] 10cal 155/0rpm
7) 0km - 40(0/km) 97/102bpm [INFb/km] 4cal 146/0rpm
8) 0km - 1:24(0/km) 109/113bpm [INFb/km] 11cal 141/0rpm
9) 0km - 5(0/km) 112/112bpm [INFb/km] 1cal 11/0rpm
10) 0km - 1:56(0/km) 111/116bpm [INFb/km] 17cal 141/0rpm
11) 0km - 1:50(0/km) 115/117bpm [INFb/km] 17cal 142/0rpm
12) 0km - 4:11(0/km) 114/129bpm [INFb/km] 37cal 152/0rpm
13) 0km - 24(0/km) 130/131bpm [INFb/km] 5cal 165/0rpm
14) 0km - 53(0/km) 127/130bpm [INFb/km] 10cal 159/0rpm
15) 0km - 11(0/km) 124/127bpm [INFb/km] 2cal 223/0rpm

27 1:12 5:08 1:08 2:26 1:06 40 1:24 5 1:56 1:50 4:11 24 53 11

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	25:24	25:24 +2:21	INF:00:00	111 77-131	INF

Heart

111/131max

Show Beats/Mile

BPM
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MHR
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