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Tue 30th Apr 2024 at 8:00pm by StevieB

Run > General

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Time
48:15
Miles
5.02
Min/mi
9:37
Pacing
NAN%
WAVA
51.59
Stride(cm)
96
Cals
448
Cadence
175
BPM
138
%MHR
80.5
B/mi
1322
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 0mi - 0(0/mi)
2) 0.52mi - 6:21(12:12/mi) 128/142bpm [1562b/mi] 58cal 4.92/9.14mph
3) 0.56mi - 5:40(10:08/mi) 132/150bpm [1337b/mi] 52cal 5.92/8.83mph
4) 0.27mi - 2:32(9:24/mi) 135/148bpm [1268b/mi] 24cal 6.39/9.37mph
5) 0.2mi - 1:37(8:17/mi) 138/146bpm [1143b/mi] 16cal 7.25/8.87mph
6) 0.26mi - 2:07(8:10/mi) 144/151bpm [1175b/mi] 23cal 7.35/9.18mph
7) 0.13mi - 1:09(8:35/mi) 148/153bpm [1270b/mi] 13cal 6.99/8.77mph
8) 0.21mi - 1:44(8:18/mi) 146/154bpm [1211b/mi] 19cal 7.23/8.7mph
9) 0.38mi - 3:30(9:14/mi) 140/150bpm [1293b/mi] 35cal 6.49/9.75mph
10) 0.34mi - 3:16(9:44/mi) 142/154bpm [1383b/mi] 33cal 6.16/8.52mph
11) 0.21mi - 2:01(9:46/mi) 138/146bpm [1348b/mi] 17cal 6.14/8.06mph
12) 0.2mi - 1:38(8:19/mi) 135/143bpm [1123b/mi] 13cal 7.21/9.46mph
13) 0.26mi - 2:26(9:12/mi) 148/156bpm [1361b/mi] 27cal 6.52/9.5mph
14) 0.18mi - 1:36(8:58/mi) 140/143bpm [1255b/mi] 14cal 6.7/8.77mph
15) 0.3mi - 3:16(11:04/mi) 138/148bpm [1528b/mi] 28cal 5.42/9.64mph
16) 0.18mi - 1:22(7:39/mi) 139/146bpm [1063b/mi] 11cal 7.84/9.08mph
17) 0.17mi - 1:35(9:14/mi) 144/148bpm [1330b/mi] 15cal 6.5/10.18mph
18) 0.22mi - 1:44(7:51/mi) 146/153bpm [1147b/mi] 18cal 7.64/9.64mph
19) 0.2mi - 1:19(6:32/mi) 155/158bpm [1012b/mi] 16cal 9.19/10.1mph
20) 0.2mi - 0(0/mi) 155/158bpm [1b/mi] 16cal 9.19/10.1mph

0 6:21 5:40 2:32 1:37 2:07 1:09 1:44 3:30 3:16 2:01 1:38 2:26 1:36 3:16 1:22 1:35 1:44 1:19 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	119 84-140	164 102-190	3/4
0.50	130 116-142	165 74-198	7/1
0.75	124 108-142	173 100-190	5/5
1.00	134 116-144	183 168-188	10/2
1.25	130 117-148	165 86-190	10/2
1.50	133 125-144	168 98-190	1/7
1.75	140 133-148	182 120-194	2/9
2.00	143 137-151	183 168-192	0/11
2.25	148 145-153	181 110-190	13/5
2.50	141 135-150	171 104-192	8/4
2.75	140 135-148	185 178-190	8/3
3.00	146 127-153	179 98-188	6/1
3.25	135 124-144	174 112-188	3/4
3.50	136 128-148	181 104-192	1/10
3.75	149 141-156	172 114-192	9/4
4.00	139 132-143	172 106-192	1/13
4.25	137 123-147	165 86-190	6/7
4.50	143 138-148	173 88-192	4/12
4.75	146 139-153	182 104-200	8/3
5.00	153 141-158	190 182-198	2/9
5.01	145 132-154	107 96-112	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 30m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	9:04
18 2.7%	9:11
11 1.9%	12:56
See your biggest climbs

Cadence

175 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	nan	183	4.7	0	0
Walk	nan	105	0.3	0	0

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	29:01	9:20	52.43
5M	48:03	9:37	51.65
10km	1:00:30	9:44	51.27
10M	1:40:10	10:01	51.23
Half	2:13:22	10:11	50.55
20M	3:28:51	10:27	51.15
Mara	4:38:04	10:37	51.23

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