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Tue 30th Apr 2024 at 7:35pm by Adambrowny_runs

Run > Treadmill

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Time
26:29
Miles
3.12
Min/mi
8:29
Pacing
61.3%
WAVA
50.56
Stride(cm)
121
Cals
351
Cadence
157
BPM
146
%MHR
76.2
B/mi
1242
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:27(9:27/mi) 131/163bpm [1239b/mi] 106cal
2) 1mi - 7:58(7:58/mi) 148/157bpm [1179b/mi] 109cal
3) 1mi - 8:04(8:04/mi) 159/165bpm [1281b/mi] 121cal
4) 0.12mi - 59(8:08/mi) 163/164bpm [1327b/mi] 15cal

9:27 7:58 8:04 59

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:03	124 89-162	2362	149 118-160
0.25	3:27	1:05	8:37	138 129-159	1189	155 152-158
0.38	4:28	1:00	8:03	130 129-132	1046	156 152-158
0.50	5:28	1:00	8:00	134 133-134	1072	157 154-160
0.63	6:27	59	7:51	136 134-137	1068	158 156-160
0.75	7:26	1:00	7:57	137 137-139	1088	157 156-160
0.88	8:26	1:00	8:01	139 138-140	1113	157 156-158
1.00	9:27	1:01	8:05	140 139-142	1132	156 154-158
1.13	10:29	1:02	8:17	140 139-142	1160	156 154-158
1.25	11:31	1:02	8:12	145 141-146	1190	157 156-158
1.38	12:31	1:00	8:02	146 145-147	1173	159 158-160
1.50	13:30	59	7:49	147 146-149	1150	161 160-162
1.63	14:28	58	7:45	147 146-148	1139	160 158-162
1.75	15:27	59	7:51	149 149-151	1169	160 158-162
1.88	16:26	1:00	7:59	154 152-156	1230	160 158-162
2.00	17:25	59	7:50	155 154-157	1214	161 160-164
2.13	18:25	1:00	7:58	157 155-159	1250	161 158-164
2.25	19:25	1:00	8:03	158 157-162	1273	159 156-160
2.38	20:26	1:01	8:07	158 155-161	1281	157 154-158
2.50	21:26	1:00	8:01	158 155-160	1267	158 156-160
2.63	22:26	1:00	7:58	159 155-163	1267	158 156-160
2.75	23:27	1:01	8:06	161 160-162	1305	157 156-160
2.88	24:28	1:01	8:10	162 161-163	1322	156 154-158
3.00	25:29	1:01	8:06	162 159-164	1311	158 156-158
3.12	26:29	1:00	8:15	163 161-164	1345	157 156-160

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	157	3.1	25:13	8:08
Walk	3.8	121	0	1:00	53:54
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.44%	More
800m	3:54	7:50	44.62%	More
1km	4:52	7:51	46.71%	More
Mile	7:55	7:55	49.60%	More
5k	25:46	8:18	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	26:22	8:29	50.58
5M	43:40	8:44	49.57
10km	54:58	8:51	49.17
10M	1:31:02	9:06	49.04
Half	2:01:12	9:15	48.34
20M	3:09:47	9:29	48.92
Mara	4:12:41	9:39	48.99

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