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Tue 30th Apr 2024 at 7:05pm by way2slow

Run > General

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Time
47:35
Miles
5.40
Min/mi
8:49
Pacing
58.1%
WAVA
63.42
Stride(cm)
97
Cals
404
Cadence
189
BPM
152
%MHR
77.4
B/mi
1337
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 142/151bpm [1274b/mi] 73cal
2) 1mi - 8:17(8:17/mi) 153/163bpm [1266b/mi] 71cal
3) 1mi - 8:51(8:51/mi) 153/161bpm [1354b/mi] 75cal
4) 1mi - 8:50(8:50/mi) 153/161bpm [1353b/mi] 74cal
5) 1mi - 9:05(9:05/mi) 159/170bpm [1445b/mi] 80cal
6) 0.4mi - 3:34(8:48/mi) 158/161bpm [1390b/mi] 31cal

8:58 8:17 8:51 8:50 9:05 3:34

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	122 66-148	1159	185 180-190	11/0
0.50	4:43	2:20	9:21	150 148-151	1403	187 180-190	10/0
0.75	6:51	2:08	8:31	147 143-151	1252	188 184-190	7/2
1.00	8:58	2:07	8:28	146 140-151	1237	188 182-190	0/11
1.25	11:05	2:07	8:28	152 149-154	1288	188 184-192	0/7
1.50	13:48	2:43 +39	10:51	151 134-163	1639	192 188-200	5/3
1.75	15:44	1:57	7:46	153 149-158	1189	194 188-198	0/14
2.00	17:53	2:09	8:35	157 154-158	1348	187 182-192	0/4
2.25	20:03	2:10	8:41	160 158-161	1389	189 186-192	4/1
2.50	23:52	3:49 +1:44	15:15	143 119-161	2181	189 184-192	1/8
2.75	26:10	2:18	9:14	153 146-155	1413	188 184-190	2/2
3.00	28:27	2:17	9:08	158 156-160	1443	187 182-190	4/0
3.25	31:58	3:31 +1:20	14:04	156 119-160	2193	189 180-192	2/2
3.50	34:28	2:29 +17	9:58	147 123-158	1465	191 188-194	7/1
3.75	36:39	2:11	8:43	155 152-157	1352	189 186-192	1/6
4.00	39:30	2:51 +35	11:25	154 137-160	1759	189 184-192	5/1
4.25	41:55	2:25	9:41	160 149-166	1549	186 182-190	17/0
4.50	44:15	2:20	9:20	168 167-170	1569	189 184-192	16/0
4.75	47:38	3:23 +1:14	13:33	150 128-168	2033	189 182-192	3/2
5.00	49:49	2:11	8:43	159 157-160	1387	191 188-194	1/9
5.25	51:57	2:07	8:30	157 155-160	1334	192 186-194	0/9
5.40	53:23	1:26	9:18	160 157-161	1487	187 178-194	3/3

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 45m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.3%	11:41
28 3.1%	9:22
See your biggest climbs

Cadence

189 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	188	5.4	47:32	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	9.8	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	53.59%	More
800m	3:58	7:58	55.54%	More
1km	5:02	8:05	57.02%	More
Mile	8:33	8:33	57.08%	More
5k	29:16	9:25	58.22%	More
5 miles	49:32	9:54	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	62.40
5km	26:20	8:29	64.72
5M	43:49	8:46	63.53
10km	55:18	8:54	63.04
10M	1:32:02	9:12	62.47
Half	2:02:52	9:23	61.15
20M	3:13:16	9:40	61.24
Mara	4:18:03	9:51	60.79

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