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Tue 30th Apr 2024 at 12:27pm by mgadsden

Run > General

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Time
42:46
Miles
6.05
Min/mi
7:04
Pacing
87.9%
WAVA
63.36
Stride(cm)
126
Cals
627
Cadence
181
BPM
145
%MHR
84.7
B/mi
1024
Asc(m)
262
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 135/153bpm [984b/mi] 110cal
2) 1mi - 7:14(7:14/mi) 136/156bpm [985b/mi] 101cal
3) 1mi - 7:17(7:17/mi) 150/164bpm [1092b/mi] 108cal
4) 1mi - 6:54(6:54/mi) 151/164bpm [1042b/mi] 102cal
5) 1mi - 6:48(6:48/mi) 151/161bpm [1026b/mi] 100cal
6) 1mi - 6:56(6:56/mi) 154/162bpm [1068b/mi] 101cal
7) 0.05mi - 20(6:37/mi) 148/149bpm [979b/mi] 5cal

7:17 7:14 7:17 6:54 6:48 6:56 20

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	107 69-128	799	182 176-186	7/0
0.50	3:42	1:50	7:22	137 128-143	1009	181 178-186	19/0
0.75	5:30	1:47	7:08	144 136-150	1028	180 178-182	9/4
1.00	7:17	1:47	7:08	148 142-152	1057	181 178-184	3/10
1.25	9:04	1:47	7:09	146 138-156	1043	182 180-186	10/1
1.50	11:01	1:57 +7	7:47	149 139-153	1159	181 178-184	16/5
1.75	13:17	2:16 +23	9:04	121 108-139	1097	180 176-188	10/4
2.00	15:01	1:45	6:59	126 117-131	880	178 176-182	12/18
2.25	16:44	1:42	6:50	134 130-138	915	179 176-184	0/23
2.50	18:30	1:46	7:06	147 139-155	1043	183 180-190	24/16
2.75	20:28	1:58	7:51	157 155-159	1232	181 176-186	27/14
3.00	22:18	1:50	7:20	160 155-164	1174	181 174-186	20/9
3.25	23:57	1:39	6:38	151 143-164	1001	179 174-186	23/12
3.50	25:42	1:45	7:00	152 151-155	1063	182 180-194	13/14
3.75	27:25	1:43	6:52	149 144-152	1023	181 176-182	7/28
4.00	29:12	1:47	7:08	151 143-154	1077	182 180-190	15/14
4.25	30:56	1:44	6:56	148 143-154	1027	181 176-186	16/17
4.50	32:32	1:36	6:24	150 148-152	960	181 176-186	10/13
4.75	34:19	1:46	7:06	158 153-161	1121	181 176-186	11/16
5.00	36:00	1:41	6:44	148 146-153	997	182 178-186	14/17
5.25	37:43	1:43	6:52	153 149-155	1051	184 180-188	8/15
5.50	39:29	1:46	7:04	157 151-162	1110	183 180-188	10/10
5.75	41:12	1:43	6:52	158 152-161	1086	182 180-190	8/10
6.00	42:56	1:44	6:54	147 144-152	1015	182 180-186	3/21
6.05	43:16	20	6:45	148 145-149	1000	177 176-178	2/3

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 65m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	7:25
31 8.1%	7:45
21 12.8%	6:49
15 6.0%	7:17
15 5.7%	7:17
14 8.5%	7:17
See your biggest climbs

Cadence

181 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	6.1	42:53	7:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.24%	More
800m	3:18	6:38	54.68%	More
1km	4:11	6:43	56.45%	More
Mile	6:45	6:45	59.84%	More
5k	21:23	6:53	64.23%	More
5 miles	35:38	7:08	62.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	21:06	6:47	65.09
5M	34:57	6:59	63.83
10km	44:00	7:05	63.25
10M	1:12:51	7:17	63.06
Half	1:37:00	7:24	62.14
20M	2:31:54	7:36	62.88
Mara	3:22:14	7:43	62.97

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