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Tue 30th Apr 2024 at 7:38pm by Cheeky’s Dad

Walk > General

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Time
12:21
Miles
0.48
Min/mi
25:44
Pacing
0%
Stride(cm)
61
Cals
90
Cadence
103
BPM
97
%MHR
54.1
B/mi
2504
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

1) 0.48mi - 12:21(25:38/mi) 97/125bpm [2487b/mi] 90cal 45/58rpm

12:21

Pace

22%

26%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40 +1:04	42:39	101 84-124	4308	111 100-116	0/3
0.13	4:01	1:21	21:29	85 78-96	1826	105 100-110	2/2
0.19	5:29	1:28	23:31	95 86-102	2235	100 96-102	9/0
0.25	7:05	1:36	25:39	101 99-104	2590	99 94-102	16/0
0.31	8:36	1:32	24:25	104 100-107	2540	99 96-102	12/0
0.38	10:03	1:26	23:04	101 98-104	2330	101 98-102	10/0
0.44	11:34	1:31	24:09	99 94-105	2390	103 100-110	4/3
0.48	13:24	1:50	42:41	92 84-99	3927	101 94-104	5/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 9.0%	25:46
See your biggest climbs

Cadence

103 (116 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:08	18:20	More
200m	2:36	20:52	More
400m	5:43	22:59	More

Predictions

Dist	Time	Per Mile

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