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Tue 30th Apr 2024 at 7:25pm by Batmansdad

Run > General

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Time
31:00
Miles
4.04
Min/mi
7:40
Pacing
84.9%
WAVA
63.79
Stride(cm)
123
Cals
412
Cadence
171
BPM
155
%MHR
90.6
B/mi
1189
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 145/159bpm [1233b/mi] 107cal
2) 1mi - 7:57(7:57/mi) 156/164bpm [1241b/mi] 107cal
3) 1mi - 7:22(7:22/mi) 157/166bpm [1157b/mi] 99cal
4) 1mi - 6:53(6:53/mi) 163/173bpm [1122b/mi] 96cal
5) 0.04mi - 17(7:32/mi) 158/160bpm [1190b/mi] 3cal

8:30 7:57 7:22 6:53 17

Pace

26%

23%

15%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	134 105-145	1080	171 148-180	5/5
0.25	2:03	1:03	8:24	144 141-147	1209	172 170-174	8/0
0.38	3:15	1:12	9:36	142 139-146	1362	171 164-174	3/2
0.50	4:24	1:08	9:08	145 142-148	1324	169 166-172	10/0
0.63	5:24	1:00	7:57	147 143-153	1170	168 166-170	8/0
0.75	6:22	59	7:51	146 144-149	1146	168 166-170	6/2
0.88	7:29	1:06	8:51	150 146-155	1327	166 160-168	3/4
1.00	8:30	1:01	8:10	154 149-159	1258	171 166-180	1/13
1.13	9:36	1:06	8:46	157 150-161	1376	173 166-180	0/15
1.25	10:37	1:01	8:10	154 151-155	1257	171 166-174	5/12
1.38	11:31	54	7:10	152 149-157	1089	168 166-172	4/1
1.50	12:27	56	7:27	154 151-158	1148	168 166-172	4/3
1.63	13:27	1:01	8:05	156 153-159	1260	170 166-176	2/3
1.75	14:29	1:02	8:16	160 157-162	1321	169 166-174	2/2
1.88	15:25	56	7:26	159 150-164	1181	170 166-174	3/2
2.00	16:28	1:03	8:22	156 150-160	1306	169 162-172	2/3
2.13	17:29	1:02	8:13	156 153-159	1283	168 166-170	3/1
2.25	18:44	1:15	9:57	157 152-162	1562	167 140-174	8/1
2.38	19:35	51	6:51	160 157-163	1095	176 174-178	10/1
2.50	20:28	53	7:05	157 153-161	1113	173 168-180	5/3
2.63	21:23	55	7:17	156 154-157	1136	170 168-174	12/7
2.75	22:17	54	7:09	157 155-159	1123	172 166-180	1/6
2.88	23:02	45	6:01	158 155-164	951	181 178-182	0/12
3.00	23:50	48	6:24	160 155-166	1023	178 176-182	13/12
3.13	24:44	55	7:16	159 156-171	1156	172 164-176	6/5
3.25	25:39	55	7:17	170 167-173	1238	170 168-174	3/3
3.38	26:35	56	7:29	167 163-170	1249	172 168-176	1/2
3.50	27:22	47	6:19	166 163-169	1049	174 170-180	6/1
3.63	28:12	49	6:33	164 160-167	1075	176 174-178	5/7
3.75	28:56	45	5:58	161 160-163	959	177 174-178	3/11
3.88	29:50	54	7:10	158 155-161	1131	173 168-178	8/5
4.00	30:43	53	7:03	159 155-164	1121	171 166-176	1/10
4.04	31:00	17	7:45	158 156-160	1226	172 170-176	5/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 40m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	8:44
17 3.3%	8:36
See your biggest climbs

Cadence

171 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4	30:55	7:40
Walk	0.3	149	0	5	25:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.89%	More
800m	3:13	6:29	62.25%	More
1km	4:03	6:32	64.37%	More
Mile	6:39	6:39	66.71%	More
5k	23:03	7:25	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	23:27	7:33	64.35
5M	38:53	7:47	63.28
10km	49:00	7:53	62.75
10M	1:21:15	8:08	62.60
Half	1:48:16	8:16	61.71
20M	2:49:46	8:29	62.36
Mara	3:46:13	8:38	62.40

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