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Tue 30th Apr 2024 at 5:15pm by Carts

Run > General

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Time
51:43
Miles
4.45
Min/mi
11:37
Pacing
0%
Stride(cm)
81
Cals
460
Watts
253
Cadence
172
BPM
128
%MHR
73.1
B/mi
1486
Surface
Road

Notes & Comments

1) 0.62mi - 6:36(10:39/mi) 129/148bpm [1373b/mi] 85/88rpm 232/286W 5.63/6.23mph
2) 0.62mi - 6:09(9:54/mi) 137/164bpm [1357b/mi] 86/91rpm 239/273W 6.05/6.68mph
3) 0.62mi - 7:08(11:29/mi) 135/154bpm [1551b/mi] 86/104rpm 230/438W 5.22/10.34mph
4) 0.62mi - 5:29(8:51/mi) 129/151bpm [1142b/mi] 88/96rpm 292/471W 6.78/11.29mph
5) 0.62mi - 5:29(8:49/mi) 136/154bpm [1200b/mi] 88/100rpm 287/454W 6.8/10.25mph
6) 0.62mi - 6:36(10:37/mi) 134/165bpm [1423b/mi] 85/88rpm 233/262W 5.65/5.97mph
7) 0.62mi - 6:28(10:26/mi) 146/165bpm [1522b/mi] 86/88rpm 249/264W 5.76/6.17mph

6:36 6:09 7:08 5:29 5:29 6:36 6:28

Pace

18%

17%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	108 80-129	1195	168 46-172	239 114-286	3/1
0.25	2:43	1:20	10:39	125 118-130	1331	171 170-176	238 220-264	1/1
0.38	4:01	1:18	10:26	134 131-137	1399	171 170-174	233 218-248	1/4
0.50	5:22	1:20	10:43	142 131-148	1522	172 166-176	225 166-264	0/2
0.63	6:38	1:16	10:09	135 132-139	1371	172 170-176	236 226-248	0/3
0.75	7:50	1:13	9:41	132 126-138	1277	172 170-176	241 218-270	0/1
0.88	9:02	1:11	9:31	153 137-164	1456	174 174-176	258 250-266	1/4
1.00	10:13	1:11	9:28	139 129-152	1316	175 174-176	257 242-272	0/6
1.13	12:27	2:15	17:58	123 116-133	2210	170 82-182	221 140-250	0/4
1.25	13:45	1:18	10:24	137 130-144	1425	172 168-176	229 216-240	0/1
1.38	15:27	1:41	13:32	139 130-154	1880	166 82-188	236 4-374	3/2
1.50	16:50	1:23	11:03	133 124-145	1469	171 156-208	246 192-278	2/4
1.63	19:17	2:27	19:35	132 109-147	2586	176 52-202	294 62-436	0/1
1.75	20:26	1:09	9:11	134 129-147	1231	175 166-188	274 216-420	3/0
1.88	21:35	1:09	9:14	136 128-147	1255	173 166-192	303 244-438	0/4
2.00	25:48	4:13	33:47	122 95-141	4121	177 144-192	303 150-470	1/0
2.13	26:51	1:03	8:25	128 124-134	1078	179 168-192	317 210-454	1/2
2.25	28:14	1:22	11:00	131 121-141	1441	170 160-190	268 102-442	1/0
2.38	29:15	1:02	8:14	127 122-131	1046	175 166-190	303 230-436	1/1
2.50	30:16	1:01	8:06	139 122-151	1125	181 170-192	315 188-450	1/4
2.63	31:34	1:18	10:25	143 136-154	1489	172 164-192	272 228-454	1/2
2.75	32:42	1:08	9:00	148 141-153	1333	175 170-192	280 220-452	0/2
2.88	34:35	1:53	15:05	138 118-150	2082	183 138-200	333 180-452	1/0
3.00	38:20	3:45	30:01	126 113-141	3783	181 132-194	354 120-452	0/3
3.13	39:39	1:19	10:31	125 111-134	1314	172 170-176	237 214-254	1/0
3.25	40:58	1:19	10:35	135 127-138	1430	171 166-176	239 218-256	0/0
3.38	42:16	1:18	10:24	134 132-136	1394	172 170-176	241 232-250	0/0
3.50	58:22	16:06	2:08:44	126 85-139	16221	171 102-176	234 114-262	1/0
3.63	59:53	1:31	12:05	125 105-138	1511	172 170-176	244 228-262	2/1
3.75	1:02:27	2:35	20:37	151 134-165	3113	167 96-176	222 40-254	1/0
3.88	1:03:43	1:16	10:09	151 148-154	1532	174 170-176	254 248-264	7/0
4.00	1:05:00	1:17	10:13	149 145-154	1522	172 170-176	252 246-262	1/0
4.13	1:06:34	1:34	12:31	140 133-150	1753	173 158-176	252 102-264	0/0
4.25	1:07:57	1:23	11:03	140 130-146	1546	171 166-172	239 228-250	0/0
4.38	1:09:17	1:20	10:42	151 140-165	1615	171 170-172	243 228-258	0/0
4.45	1:41:04	31:47	6:48:49	84 63-146	34341	149 60-202	144 20-250	0/0

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 51:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

253W (470 max)

Power Graph

Power Bands

Cadence

172 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	173	4.4	1:09:12	15:37
Walk	25.1	106	0	25:21	18:34:46
Still	6.4	-	-	6:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:36	9:36	0.00%	More
5k	39:21	12:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:38	10:38
5km	35:20	11:22
5M	58:31	11:42
10km	1:13:41	11:51
10M	2:02:00	12:12
Half	2:42:26	12:24
20M	4:14:22	12:43
Mara	5:38:40	12:56

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