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Tue 30th Apr 2024 at 7:31pm by RRR-CAZ 🇬🇧

Run > Strides

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Time
3:31
Miles
0.41
Min/mi
8:35
Pacing
0%
WAVA
46.80
Stride(cm)
103
Cals
37
Cadence
183
BPM
124
%MHR
72.7
B/mi
1066
Asc(m)
13
Surface
Grass

2:03 400m

Notes & Comments

🏃‍♂️ 10 X strides on half a football pitch.

1) 0.41mi - 3:31(8:36/mi) 127/150bpm [1093b/mi] 37cal 6.97/11.98mph

3:31

Pin Map

0mi in 0

Pace

46%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:45	107 94-115	829	180 124-214	4/0
0.13	1:02	33	8:46	122 112-128	1070	186 168-210	2/2
0.19	1:34	32	8:34	121 116-123	1037	193 168-204	3/2
0.25	2:04	30	8:02	129 123-140	1036	182 166-196	7/3
0.31	2:37	33	8:41	144 138-149	1249	180 168-196	1/5
0.38	3:09	32	8:37	135 133-140	1164	180 162-194	4/4
0.41	3:30	21	10:48	133 133-134	1436	171 170-172	0/1

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 3:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	185	0.4	3:23	8:42
Walk	3.3	124	0	7	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.60
5km	30:05	9:41	51.86
5M	49:50	9:58	51.13
10km	1:02:44	10:06	50.79
10M	1:43:53	10:23	50.78
Half	2:18:19	10:34	50.11
20M	3:36:36	10:50	50.71
Mara	4:48:23	11:00	50.78

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