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Tue 30th Apr 2024 at 6:58pm by Fuskst

Run > General
  • Time
    48:07
  • Miles
    4.36
  • Min/mi
    11:02
  • Pacing
    68.7%
  • Stride(cm)
    88
  • Cals
    643
  • Watts
    317
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1561
  • Asc(m)
    195
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 132/143bpm [1444b/mi] 138cal 267/448W
2) 1mi - 11:34(11:34/mi) 138/161bpm [1597b/mi] 150cal 259/569W
3) 1mi - 10:29(10:29/mi) 145/162bpm [1520b/mi] 144cal 296/599W
4) 1mi - 12:15(12:15/mi) 148/168bpm [1812b/mi] 169cal 269/622W
5) 0.36mi - 2:52(8:04/mi) 150/153bpm [1210b/mi] 42cal 348/473W
10:56 11:34 10:29 12:15 2:52

Pace

80% 7% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 115 85-129 1119 167 100-178 329 100-391 7/0
0.25 2:26 1:13 9:43 130 129-133 1262 170 166-176 320 260-399 9/2
0.38 3:41 1:16 10:05 136 133-137 1371 171 168-176 379 311-448 7/0
0.50 5:07 1:26 11:24 141 137-143 1608 171 162-178 358 268-417 7/0
0.63 6:28 1:21 10:48 136 131-142 1468 169 162-174 349 286-434 6/1
0.75 7:55 1:27 11:34 129 123-136 1492 157 102-230 221 35-327 0/28
0.88 9:25 1:30 11:59 127 121-134 1522 169 112-206 169 53-305 1/6
1.00 10:56 1:31 12:09 137 126-143 1665 165 114-234 253 80-411 3/12
1.13 12:07 1:11 9:29 134 126-138 1270 157 106-176 246 85-325 0/14
1.25 13:23 1:17 10:12 128 120-137 1306 157 114-186 245 98-342 4/1
1.38 14:37 1:13 9:46 142 138-144 1387 173 168-184 315 228-348 4/5
1.50 15:55 1:19 10:31 143 136-150 1503 165 92-200 299 72-387 2/14
1.63 18:01 2:06 16:45 129 115-148 2160 133 82-200 126 12-244 5/12
1.75 19:26 1:25 11:19 131 121-139 1483 164 104-178 311 109-385 7/1
1.88 20:43 1:17 10:15 144 140-152 1476 174 162-188 439 330-569 23/0
2.00 22:30 1:47 14:18 157 149-161 2244 169 122-246 404 46-477 15/1
2.13 23:40 1:10 9:17 161 160-162 1496 170 162-174 336 301-407 7/1
2.25 25:11 1:31 12:10 142 130-160 1729 152 104-178 249 118-415 3/11
2.38 26:49 1:38 13:04 141 133-156 1842 148 92-180 352 26-599 17/0
2.50 27:49 1:00 8:00 140 139-143 1121 172 104-178 315 154-378 1/6
2.63 29:02 1:13 9:46 144 141-147 1405 172 166-176 304 182-363 1/11
2.75 30:00 58 7:44 145 142-148 1121 170 166-174 336 294-371 1/13
2.88 31:22 1:21 10:51 145 138-148 1574 163 110-224 299 8-492 5/1
3.00 32:59 1:37 12:59 144 136-151 1870 174 158-184 477 171-594 22/0
3.13 35:15 2:16 18:09 151 136-168 2740 170 110-180 456 70-622 9/2
3.25 36:19 1:04 8:34 149 148-150 1277 173 162-182 267 220-319 4/16
3.38 38:11 1:52 14:53 153 144-161 2278 155 82-184 390 20-531 11/6
3.50 40:05 1:54 15:16 157 135-166 2396 155 94-180 367 31-581 23/0
3.63 41:43 1:38 13:02 139 130-146 1811 166 96-214 264 65-422 5/1
3.75 42:55 1:12 9:37 138 132-147 1326 170 166-178 311 276-348 1/5
3.88 44:00 1:05 8:39 145 142-148 1255 172 162-182 305 265-334 1/7
4.00 45:14 1:14 9:50 146 140-150 1436 172 158-178 314 273-352 1/9
4.13 46:10 56 7:29 147 144-150 1099 174 168-180 340 278-382 0/8
4.25 47:11 1:01 8:10 151 150-153 1232 175 166-178 375 295-473 2/13
4.35 48:06 55 8:44 151 148-153 1319 172 166-176 327 286-411 1/5

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 195m, Range 91m, Flat prediction 42:54
Elevation Graph
Biggest Climbs (m) Min/mi
58 6.5% 12:06
39 9.4% 15:06
37 9.5% 16:59
29 4.0% 10:58
18 6.7% 12:07
See your biggest climbs

Power

317W (622 max)
Power Graph
Power Bands

Cadence

165 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 172 4.1 40:28 9:52
Walk 10.1 107 0.3 4:50 19:00
Still 5.8 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 0.00% More
800m 4:12 8:28 0.00% More
1km 5:24 8:41 0.00% More
Mile 10:14 10:14 0.00% More
5k 34:43 11:10 0.00% More

Predictions

Dist Time Per Mile
1M 10:06 10:06
5km 33:36 10:49
5M 55:38 11:08
10km 1:10:03 11:16
10M 1:56:00 11:36
Half 2:34:26 11:47
20M 4:01:51 12:06
Mara 5:21:59 12:17
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