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Tue 30th Apr 2024 at 6:05pm by TwirlyTutuBoy

Walk > General

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Time
18:11
Miles
1.12
Min/mi
16:14
Pacing
0%
Stride(cm)
77
Cals
114
Cadence
129
BPM
90
%MHR
47.1
B/mi
1461
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:03(16:03/mi) 90/100bpm [1445b/mi] 101cal 61/71rpm
2) 0.12mi - 2:08(17:49/mi) 93/95bpm [1657b/mi] 13cal 63/66rpm

16:03 2:08

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	78 66-89	1384	127 116-132	0/1
0.13	2:07	1:00	16:03	89 88-90	1429	128 126-130	1/1
0.19	3:12	1:05	17:26	84 83-87	1465	128 120-130	1/1
0.25	4:14	1:02	16:25	85 82-89	1395	129 122-138	1/1
0.31	5:14	1:00	16:03	88 87-89	1412	130 128-132	2/1
0.38	6:12	58	15:32	89 85-91	1382	133 130-136	1/0
0.44	7:11	59	15:42	94 88-96	1476	132 130-132	3/0
0.50	8:10	59	15:44	99 96-100	1558	132 130-134	3/0
0.56	9:08	58	15:27	93 88-100	1437	131 128-132	1/0
0.63	10:06	58	15:30	95 94-97	1473	131 128-132	3/0
0.69	11:05	59	15:51	96 94-98	1522	132 130-134	3/0
0.75	12:04	58	15:35	95 89-99	1481	132 130-138	2/1
0.81	13:03	59	15:50	89 86-92	1409	129 128-130	1/2
0.88	14:02	59	15:42	89 87-90	1397	128 124-130	1/4
0.94	15:01	59	15:42	86 83-87	1350	128 124-134	1/1
1.00	16:03	1:02	16:31	91 87-94	1502	129 124-132	2/0
1.06	17:05	1:02	16:31	93 91-95	1535	129 126-130	2/0
1.12	18:11	1:06	19:25	92 91-94	1786	123 116-130	2/0

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	16:00
See your biggest climbs

Cadence

129 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:45	15:35	More
1km	9:43	15:38	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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