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Tue 30th Apr 2024 at 6:21pm by Aitch

Run > General

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Time
39:17
Miles
4.84
Min/mi
8:07
Pacing
0%
WAVA
60.62
Stride(cm)
123
Cals
510
Cadence
161
BPM
136
%MHR
80.2
B/mi
1107
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 4:53(4:53/km) 127/135bpm [620b/km] 61cal 12.29/12.9kmph
2) 1km - 4:27(4:27/km) 132/140bpm [588b/km] 57cal 13.46/16.39kmph
3) 0.39km - 1:39(4:15/km) 141/149bpm [599b/km] 23cal 14.13/14.14kmph
4) 0.11km - 1:24(13:01/km) 133/150bpm [1730b/km] 17cal 4.61/13.87kmph
5) 0.86km - 3:35(4:10/km) 133/141bpm [555b/km] 44cal 14.38/15.72kmph
6) 0.12km - 1:21(11:00/km) 131/142bpm [1442b/km] 15cal 5.45/14.51kmph
7) 0.84km - 3:38(4:18/km) 141/151bpm [606b/km] 50cal 13.96/14.75kmph
8) 0.11km - 1:25(12:46/km) 136/152bpm [1736b/km] 16cal 4.7/14.01kmph
9) 0.84km - 3:37(4:19/km) 141/152bpm [609b/km] 49cal 13.9/14.31kmph
10) 0.12km - 1:24(12:11/km) 137/153bpm [1669b/km] 17cal 4.92/13.98kmph
11) 0.84km - 3:28(4:07/km) 142/154bpm [585b/km] 46cal 14.57/15.25kmph
12) 0.12km - 1:24(11:46/km) 142/151bpm [1671b/km] 19cal 5.1/15.15kmph
13) 0.84km - 3:28(4:09/km) 153/158bpm [634b/km] 53cal 14.49/15.18kmph
14) 0.12km - 1:21(11:16/km) 141/154bpm [1589b/km] 16cal 5.32/14.91kmph
15) 0.21km - 50(3:55/km) 133/146bpm [520b/km] 8cal 15.35/16.33kmph
16) 0.05km - 31(9:54/km) 145/146bpm [1435b/km] 7cal 6.06/15.58kmph
17) 0.22km - 52(3:58/km) 148/155bpm [587b/km] 12cal 15.13/16.19kmph

4:53 4:27 1:39 1:24 3:35 1:21 3:38 1:25 3:37 1:24 3:28 1:24 3:28 1:21 50 31 52

Pace

18%

14%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	114 64-130	901	165 94-172	4/2
0.50	3:55	1:56	7:44	130 127-133	1005	172 170-174	2/4
0.75	5:48	1:54	7:34	133 129-138	1007	171 170-174	7/6
1.00	18:58	13:10 +11:43	52:39	126 85-140	6634	177 168-184	3/4
1.25	21:03	2:05	8:22	134 131-138	1120	180 176-184	3/3
1.50	23:00	1:56	7:45	143 134-150	1108	166 84-184	3/3
1.75	25:26	2:26	9:46	127 109-144	1240	141 92-184	7/8
2.00	27:06	1:40	6:40	137 134-140	913	180 176-184	2/3
2.25	29:39	2:33	10:12	131 112-142	1336	138 96-180	2/3
2.50	31:22	1:43	6:54	145 140-148	1000	179 176-182	4/5
2.75	33:59	2:37	10:27	140 114-152	1462	144 96-180	2/4
3.00	35:46	1:46	7:06	137 114-148	973	173 104-182	4/4
3.25	37:30	1:44	6:57	144 139-152	1001	179 178-180	8/4
3.50	40:07	2:37	10:29	134 111-153	1404	138 40-184	3/4
3.75	41:47	1:40	6:39	146 140-154	971	182 180-184	7/5
4.00	44:21	2:35	10:19	144 129-153	1485	145 96-184	3/4
4.25	46:02	1:41	6:42	154 152-158	1032	182 180-184	5/5
4.50	48:01	1:59	7:57	152 142-156	1208	165 98-184	5/3
4.75	50:23	2:22	9:27	137 119-148	1295	145 88-194	6/4
4.84	50:59	36	6:51	151 148-154	1035	181 178-184	2/3

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 39:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	178	4.5	29:40	9:17
Walk	15.3	98	0.4	9:36	25:25
Pause	18.7	-	-	11:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.97%	More
800m	3:16	6:34	61.34%	More
1km	4:45	7:38	55.01%	More
Mile	7:31	7:31	58.97%	More
5k	25:24	8:11	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	24:33	7:54	61.46
5M	40:40	8:08	60.50
10km	51:12	8:14	60.05
10M	1:24:47	8:29	59.99
Half	1:52:52	8:37	59.19
20M	2:56:45	8:50	59.90
Mara	3:55:20	8:59	59.99

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