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Tue 30th Apr 2024 at 8:02am by PenW

Walk > General

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Time
56:42
Miles
1.79
Min/mi
31:41
Pacing
0%
Stride(cm)
47
Cals
230
Cadence
108
BPM
96
%MHR
56.3
B/mi
3050
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 31:33(31:33/mi) 97/114bpm [3060b/mi] 133cal 26/96rpm
2) 0.79mi - 25:09(31:50/mi) 95/113bpm [3024b/mi] 97cal 26/78rpm

31:33 25:09

Pace

62%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	98 84-109	2186	116 114-118	1/0
0.13	2:59	1:35	25:25	93 87-102	2363	112 100-118	1/2
0.19	4:06	1:07	17:57	99 97-100	1777	114 110-116	1/4
0.25	6:40	2:34	40:57	89 81-100	3645	115 106-124	1/1
0.31	8:02	1:22	21:51	97 88-103	2119	110 104-114	0/2
0.38	10:22	2:20	37:16	93 84-100	3466	110 104-114	1/0
0.44	13:13	2:52	45:45	97 85-106	4438	104 84-114	1/0
0.50	15:15	2:02	32:35	91 86-99	2966	105 96-112	0/2
0.56	16:24	1:09	18:24	105 95-113	1932	116 110-122	3/6
0.63	17:57	1:33	24:42	106 100-112	2618	139 106-192	0/3
0.69	21:07	3:10	50:44	100 74-110	5074	122 102-148	1/2
0.75	22:58	1:51	29:28	91 74-101	2682	108 98-112	1/2
0.81	24:25	1:28	23:21	99 96-102	2312	112 100-134	0/7
0.88	26:25	1:59	31:50	97 80-110	3088	102 98-106	3/0
0.94	28:45	2:20	37:24	105 99-112	3926	94 92-98	5/1
1.00	31:32	2:47	44:36	101 89-113	4505	91 82-96	5/0
1.06	33:13	1:41	26:53	103 99-108	2769	98 88-104	2/1
1.13	35:53	2:40	42:43	97 94-100	4144	96 86-106	1/1
1.19	38:00	2:07	33:44	84 73-100	2834	107 90-124	2/2
1.25	40:30	2:31	40:12	83 74-93	3336	102 88-110	3/0
1.31	42:00	1:29	23:51	102 93-108	2432	101 94-110	1/1
1.38	43:50	1:50	29:27	95 88-103	2798	109 106-112	1/1
1.44	45:35	1:45	28:00	97 93-101	2716	97 80-110	3/2
1.50	49:20	3:45	59:57	94 86-100	5635	101 82-152	2/1
1.56	51:21	2:01	32:10	104 96-113	3345	101 86-106	3/2
1.63	52:46	1:25	22:41	105 100-111	2382	108 100-118	3/1
1.69	53:54	1:08	18:06	96 91-102	1737	111 106-114	2/2
1.75	55:16	1:23	22:00	93 88-96	2046	106 88-112	1/3
1.79	56:42	1:26	35:52	99 94-104	3551	104 100-108	1/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	35:40
See your biggest climbs

Cadence

108 (192 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	14:19	28:47	More
1km	17:45	28:34	More
Mile	31:25	31:25	More

Predictions

Dist	Time	Per Mile

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