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Mon 29th Apr 2024 at 5:43pm by PenW

Walk > General

  • Time
    38:28
  • Miles
    1.54
  • Min/mi
    24:59
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    199
  • Cadence
    108
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2838
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 25:33(25:33/mi) 114/128bpm [2913b/mi] 137cal 34/77rpm
2) 0.54mi - 12:55(23:59/mi) 113/124bpm [2711b/mi] 62cal 40/78rpm
25:33 12:55

Pace

31% 16% 12% 16% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 121 114-125 2552 113 104-118 2/2
0.13 2:29 1:10 18:44 121 117-125 2267 113 108-114 2/3
0.19 3:31 1:02 16:27 123 120-127 2024 115 112-118 0/4
0.25 4:55 1:24 22:29 114 110-117 2563 111 100-116 3/3
0.31 6:34 1:39 26:26 116 113-119 3065 106 96-112 2/3
0.38 7:46 1:12 19:10 117 114-120 2242 111 106-114 3/2
0.44 9:07 1:21 21:36 116 115-117 2506 107 92-112 2/2
0.50 11:22 2:14 35:50 112 107-115 4012 105 86-114 2/3
0.56 13:31 2:09 34:31 113 110-116 3900 116 102-150 3/5
0.63 15:58 2:27 39:13 109 101-115 4274 103 86-114 2/3
0.69 17:29 1:31 24:16 111 103-117 2693 106 98-112 2/3
0.75 18:55 1:26 22:59 109 102-120 2505 113 110-116 3/3
0.81 21:07 2:12 35:10 110 105-115 3868 112 110-114 2/3
0.88 22:32 1:25 22:40 113 108-119 2562 108 104-112 3/1
0.94 24:13 1:41 26:55 114 110-119 3068 103 96-110 3/1
1.00 25:32 1:19 21:10 112 108-117 2370 107 100-110 3/1
1.06 26:50 1:18 20:47 114 108-119 2370 108 106-112 3/2
1.13 28:25 1:34 25:08 116 109-120 2915 96 88-106 3/1
1.19 30:00 1:35 25:19 113 108-118 2861 103 82-156 3/3
1.25 32:18 2:18 36:54 108 102-116 3985 101 80-156 3/2
1.31 33:37 1:19 21:03 117 106-124 2463 109 96-116 5/4
1.38 34:45 1:08 18:08 116 114-117 2104 110 106-114 6/3
1.44 35:54 1:09 18:20 113 112-115 2072 109 104-112 1/2
1.50 37:06 1:12 19:11 115 113-117 2206 109 106-112 2/3
1.54 38:28 1:22 35:32 116 111-122 4121 105 102-106 1/0

Heart

114/127max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:43 More
800m 11:17 22:42 More
1km 14:11 22:50 More
Mile 25:17 25:17 More

Predictions

Dist Time Per Mile
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