Mon 29th Apr 2024 at 5:43pm by PenW
Walk > General
-
Time
38:28
-
Miles
1.54
-
Min/mi
24:59
-
Pacing
0%
-
Stride(cm)
60
-
Cals
199
-
Cadence
108
-
BPM
114
-
%MHR
66.5
-
B/mi
2838
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1mi - 25:33(25:33/mi) 114/128bpm [2913b/mi] 137cal 34/77rpm
2) 0.54mi - 12:55(23:59/mi) 113/124bpm [2711b/mi] 62cal 40/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:05 |
121 114-125 |
2552 |
113 104-118 |
2/2 |
0.13 |
2:29 |
1:10 |
18:44 |
121 117-125 |
2267 |
113 108-114 |
2/3 |
0.19 |
3:31 |
1:02 |
16:27 |
123 120-127 |
2024 |
115 112-118 |
0/4 |
0.25 |
4:55 |
1:24 |
22:29 |
114 110-117 |
2563 |
111 100-116 |
3/3 |
0.31 |
6:34 |
1:39 |
26:26 |
116 113-119 |
3065 |
106 96-112 |
2/3 |
0.38 |
7:46 |
1:12 |
19:10 |
117 114-120 |
2242 |
111 106-114 |
3/2 |
0.44 |
9:07 |
1:21 |
21:36 |
116 115-117 |
2506 |
107 92-112 |
2/2 |
0.50 |
11:22 |
2:14 |
35:50 |
112 107-115 |
4012 |
105 86-114 |
2/3 |
0.56 |
13:31 |
2:09 |
34:31 |
113 110-116 |
3900 |
116 102-150 |
3/5 |
0.63 |
15:58 |
2:27 |
39:13 |
109 101-115 |
4274 |
103 86-114 |
2/3 |
0.69 |
17:29 |
1:31 |
24:16 |
111 103-117 |
2693 |
106 98-112 |
2/3 |
0.75 |
18:55 |
1:26 |
22:59 |
109 102-120 |
2505 |
113 110-116 |
3/3 |
0.81 |
21:07 |
2:12 |
35:10 |
110 105-115 |
3868 |
112 110-114 |
2/3 |
0.88 |
22:32 |
1:25 |
22:40 |
113 108-119 |
2562 |
108 104-112 |
3/1 |
0.94 |
24:13 |
1:41 |
26:55 |
114 110-119 |
3068 |
103 96-110 |
3/1 |
1.00 |
25:32 |
1:19 |
21:10 |
112 108-117 |
2370 |
107 100-110 |
3/1 |
1.06 |
26:50 |
1:18 |
20:47 |
114 108-119 |
2370 |
108 106-112 |
3/2 |
1.13 |
28:25 |
1:34 |
25:08 |
116 109-120 |
2915 |
96 88-106 |
3/1 |
1.19 |
30:00 |
1:35 |
25:19 |
113 108-118 |
2861 |
103 82-156 |
3/3 |
1.25 |
32:18 |
2:18 |
36:54 |
108 102-116 |
3985 |
101 80-156 |
3/2 |
1.31 |
33:37 |
1:19 |
21:03 |
117 106-124 |
2463 |
109 96-116 |
5/4 |
1.38 |
34:45 |
1:08 |
18:08 |
116 114-117 |
2104 |
110 106-114 |
6/3 |
1.44 |
35:54 |
1:09 |
18:20 |
113 112-115 |
2072 |
109 104-112 |
1/2 |
1.50 |
37:06 |
1:12 |
19:11 |
115 113-117 |
2206 |
109 106-112 |
2/3 |
1.54 |
38:28 |
1:22 |
35:32 |
116 111-122 |
4121 |
105 102-106 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:43 |
More |
800m |
11:17 |
22:42 |
More |
1km |
14:11 |
22:50 |
More |
Mile |
25:17 |
25:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry