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Tue 30th Apr 2024 at 12:47pm by Norry

Walk > General

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Time
6:50
Miles
0.36
Min/mi
18:59
Pacing
0%
Stride(cm)
72
Cals
62
Cadence
119
BPM
110
%MHR
69.8
B/mi
2093
Asc(m)
17
Hillscore
2
Surface
Road

4:27 400m

Notes & Comments

1) 0.36mi - 6:49(19:04/mi) 110/121bpm [2102b/mi] 119/126rpm

6:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	97 91-104	2155	118 54-124	31/0
0.13	2:36	1:12	19:18	108 95-115	2084	120 114-124	7/2
0.19	3:44	1:08	18:08	113 105-118	2049	120 108-124	0/9
0.25	4:55	1:11	18:59	110 105-115	2088	110 96-120	6/1
0.31	5:59	1:04	17:04	120 115-121	2048	122 120-126	11/0
0.36	6:50	51	18:53	120 118-121	2267	123 114-126	0/3

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	17:52
See your biggest climbs

Cadence

119 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More

Predictions

Dist	Time	Per Mile

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