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Tue 30th Apr 2024 at 6:40pm by shorty25

Run > General

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Time
25:44
Miles
3.57
Min/mi
7:12
Pacing
30.8%
WAVA
69.59
Stride(cm)
119
Cals
327
Cadence
188
BPM
136
%MHR
79.3
B/mi
977
Surface
Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 138/156bpm [974b/mi] 92cal
2) 1mi - 7:12(7:12/mi) 134/145bpm [966b/mi] 93cal
3) 1mi - 7:30(7:30/mi) 139/156bpm [1041b/mi] 95cal
4) 0.57mi - 3:58(6:59/mi) 137/154bpm [957b/mi] 47cal

7:04 7:12 7:30 3:58

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	103 91-121	695	195 190-198	0/1
0.25	1:43	52	6:56	135 125-144	935	190 188-192	1/0
0.38	2:36	53	7:04	152 143-155	1075	189 188-190	0/1
0.50	3:29	53	7:07	151 148-154	1074	189 188-190	1/0
0.63	5:33	2:04 +1:15	16:30	136 123-152	2244	186 134-198	1/0
0.75	6:28	56	7:26	138 132-143	1026	189 188-190	0/1
0.88	7:23	55	7:19	144 143-145	1053	187 186-188	1/0
1.00	8:18	55	7:20	144 143-147	1055	188 184-190	0/0
1.13	10:21	2:03 +1:14	16:21	136 112-145	2224	186 148-192	1/1
1.25	11:18	57	7:35	122 113-134	926	189 188-194	0/1
1.38	12:14	56	7:27	135 131-139	1005	188 188-188	1/1
1.50	13:08	55	7:16	132 128-140	960	188 184-190	1/0
1.63	14:02	54	7:12	140 137-142	1008	189 188-190	1/1
1.75	16:04	2:02 +1:18	16:18	125 115-141	2038	190 188-192	1/1
1.88	17:05	1:01	8:08	134 128-140	1090	188 188-190	1/1
2.00	18:02	56	7:32	144 141-146	1084	188 186-190	0/1
2.13	18:59	57	7:38	146 144-149	1114	188 186-190	1/1
2.25	21:12	2:13 +1:25	17:41	132 112-147	2335	185 134-194	0/1
2.38	22:15	1:03	8:23	127 113-135	1064	189 186-192	0/1
2.50	23:12	58	7:42	142 138-145	1093	189 188-190	1/1
2.63	24:09	56	7:32	149 147-151	1122	189 188-190	1/1
2.75	25:06	57	7:40	152 150-155	1164	189 186-190	1/1
2.88	27:29	2:23 +1:34	19:04	125 110-139	2382	187 128-196	0/0
3.00	28:30	1:01	8:07	144 141-147	1168	190 188-190	0/0
3.13	29:28	58	7:44	148 145-152	1145	189 188-190	0/1
3.25	30:25	57	7:36	150 147-153	1141	189 188-190	1/0
3.38	32:39	2:14 +1:27	17:48	125 108-148	2226	189 124-208	0/1
3.50	34:43	2:04 +1:18	16:36	121 106-138	2008	196 190-202	1/0
3.57	35:15	32	7:50	134 126-141	1049	197 196-198	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 25:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	189	3.6	25:17	7:29
Walk	23.7	131	0	8:40	9:19:47
Pause	3.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	53.84%	More
800m	3:27	6:57	58.17%	More
1km	5:32	8:54	47.32%	More
Mile	8:18	8:18	53.65%	More
5k	29:19	9:26	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.58
5km	22:13	7:09	69.98
5M	36:47	7:21	68.97
10km	46:18	7:27	68.60
10M	1:16:41	7:40	68.09
Half	1:42:05	7:48	66.71
20M	2:39:52	8:00	66.85
Mara	3:32:51	8:07	66.38

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