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Tue 30th Apr 2024 at 6:39pm by jmiles11

Run > General

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Time
19:15
Miles
2.20
Min/mi
8:45
Pacing
0%
WAVA
46.80
Stride(cm)
104
Cals
266
Cadence
178
BPM
156
%MHR
91
B/mi
1362
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 154/170bpm [873b/km] 78cal
2) 1km - 5:25(5:25/km) 155/170bpm [840b/km] 73cal
3) 1km - 5:18(5:18/km) 156/168bpm [826b/km] 75cal
4) 0.54km - 2:52(5:21/km) 159/170bpm [850b/km] 40cal

5:40 5:25 5:18 2:52

Pace

11%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	129 99-148	1296	171 102-178	3/0
0.13	1:13	35	9:24	150 148-152	1409	177 172-182	2/2
0.19	1:45	32	8:27	148 145-150	1250	178 174-180	0/7
0.25	2:31	46	12:20	143 136-150	1764	180 174-186	1/1
0.31	3:01	31	8:10	157 151-163	1282	180 178-182	4/0
0.38	3:35	34	9:01	165 163-167	1489	180 178-182	6/0
0.44	4:06	31	8:18	168 166-170	1395	180 178-180	7/0
0.50	4:38	31	8:21	167 166-168	1394	179 178-180	2/0
0.56	5:12	34	9:03	164 163-167	1485	171 100-182	0/1
0.63	5:42	31	8:11	163 162-164	1333	181 178-182	2/0
0.69	6:14	31	8:19	163 161-165	1356	180 178-182	1/0
0.75	6:43	30	7:57	163 162-165	1295	181 180-182	2/0
0.81	7:19	36	9:37	166 165-168	1598	180 178-182	3/0
0.88	7:49	29	7:48	167 164-170	1302	180 178-180	0/1
0.94	8:17	29	7:40	164 162-165	1258	181 180-184	0/1
1.00	27:42	19:24 +19:01	5:10:26	124 96-163	38494	153 64-184	1/4
1.06	28:37	55	14:41	136 107-149	1996	179 176-182	0/1
1.13	29:08	31	8:21	157 149-163	1312	181 180-182	2/0
1.19	29:39	31	8:16	162 161-163	1340	181 176-184	2/0
1.25	30:10	31	8:14	162 159-164	1333	181 176-184	0/2
1.31	30:39	29	7:50	157 155-160	1230	182 180-184	0/2
1.38	31:10	31	8:16	156 155-158	1290	183 182-184	1/1
1.44	31:42	31	8:23	157 156-159	1316	182 182-182	0/1
1.50	32:14	32	8:35	157 155-158	1347	182 180-184	1/2
1.56	32:45	31	8:18	157 156-160	1302	181 178-182	1/2
1.63	33:16	31	8:17	159 155-161	1316	177 172-178	0/7
1.69	33:47	31	8:16	151 145-154	1248	177 174-178	0/7
1.75	34:20	33	8:52	147 144-151	1304	176 170-180	0/3
1.81	34:53	32	8:39	157 151-163	1357	181 180-184	3/1
1.88	35:29	36	9:41	166 163-170	1606	178 176-180	8/0
1.94	36:02	33	8:47	168 165-170	1476	179 178-182	1/2
2.00	36:36	34	9:00	164 162-166	1477	179 176-182	2/1
2.06	37:14	39	10:18	160 155-163	1647	162 102-180	0/2
2.13	37:41	27	7:14	146 142-154	1057	178 174-180	0/4
2.19	38:11	29	7:50	152 145-158	1191	181 180-182	3/1
2.20	38:17	6	9:58	160 159-161	1594	177 174-180	1/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	8:34
11 6.3%	9:21
See your biggest climbs

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	179	2.2	17:50	16:55
Walk	1.6	108	0	54	47:16
Still	0.9	-	-	32	-
Pause	33.2	-	-	19:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	36.42%	More
800m	4:05	8:14	41.21%	More
1km	5:07	8:15	43.08%	More
Mile	8:30	8:30	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.67
5km	27:45	8:56	46.60
5M	45:58	9:12	46.01
10km	57:52	9:19	45.77
10M	1:35:49	9:35	45.74
Half	2:07:35	9:44	45.15
20M	3:19:47	9:59	45.69
Mara	4:25:59	10:09	45.76

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