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Tue 30th Apr 2024 at 5:57pm by DavidBrockbank

Walk > General

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Time
1:26:07
Miles
3.13
Min/mi
27:31
Pacing
0%
Stride(cm)
49
Cals
375
Cadence
119
BPM
91
%MHR
50.7
B/mi
2512
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:27(25:27/mi) 89/100bpm [2265b/mi] 114cal 43/82rpm
2) 1mi - 23:40(23:40/mi) 92/106bpm [2177b/mi] 113cal 46/66rpm
3) 1mi - 34:15(34:15/mi) 90/113bpm [3083b/mi] 133cal 32/67rpm
4) 0.13mi - 2:44(21:02/mi) 93/97bpm [1956b/mi] 15cal 56/62rpm

25:27 23:40 34:15 2:44

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:37	4:37	36:58	81 67-95	2994	121 114-140	4/20
0.25	7:43	3:05	24:44	88 83-92	2176	114 110-122	5/9
0.38	10:21	2:38	21:02	92 85-100	1936	117 110-128	6/6
0.50	12:50	2:29	19:55	93 88-96	1852	120 114-124	7/4
0.63	17:09	4:19	34:34	88 85-93	3042	118 102-126	8/12
0.75	19:51	2:42	21:34	89 85-93	1919	118 104-140	6/13
0.88	22:14	2:23	19:03	94 87-100	1791	120 114-124	8/6
1.00	25:27	3:13	25:44	92 87-96	2367	117 108-124	7/4
1.13	28:54	3:27	27:39	92 83-99	2544	116 100-128	4/5
1.25	31:23	2:29	19:50	92 84-97	1825	122 112-126	6/7
1.38	34:13	2:50	22:39	91 86-99	2061	119 112-128	8/4
1.50	37:18	3:05	24:39	93 83-106	2292	120 96-126	3/5
1.63	39:42	2:24	19:14	95 88-105	1827	123 120-128	5/9
1.75	44:03	4:21	34:51	89 81-96	3102	119 98-126	8/8
1.88	46:44	2:41	21:27	92 90-94	1974	121 116-128	9/10
2.00	49:07	2:22	18:59	95 90-99	1804	120 112-126	10/2
2.13	51:27	2:21	18:47	101 92-105	1897	120 116-124	10/11
2.25	53:52	2:25	19:20	104 101-107	2010	122 118-126	12/10
2.38	56:14	2:22	18:54	107 101-113	2022	121 118-124	11/5
2.50	59:40	3:26	27:28	98 83-110	2691	123 112-134	9/8
2.63	1:02:08	2:28	19:42	103 96-108	2030	123 120-126	10/10
2.75	1:04:44	2:36	20:47	99 95-106	2058	121 116-124	13/2
2.88	1:07:13	2:30	19:59	97 92-100	1938	119 112-124	0/3
3.00	1:23:21	16:07	2:08:59	77 64-95	9932	117 112-122	3/8
3.13	1:25:53	2:33	20:20	93 88-97	1891	117 112-124	10/6
3.13	1:26:06	13	44:14	91 90-91	4025	118 118-118	0/0

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.7%	18:28
See your biggest climbs

Cadence

119 (140 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:25	18:56	More
1km	12:03	19:23	More
Mile	20:22	20:22	More
5k	1:25:20	27:28	More

Predictions

Dist	Time	Per Mile

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