Tue 30th Apr 2024 at 6:46pm by lin50

Run > General

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Time
37:31
Miles
3.41
Min/mi
11:00
Pacing
90.5%
WAVA
53.52
Stride(cm)
91
Cals
332
Cadence
161
BPM
146
%MHR
85.5
B/mi
1609
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Club run

1) 1mi - 11:01(11:01/mi) 126/141bpm [1387b/mi] 89cal
2) 1mi - 11:05(11:05/mi) 153/161bpm [1695b/mi] 102cal
3) 1mi - 10:58(10:58/mi) 156/174bpm [1711b/mi] 100cal
4) 0.41mi - 4:28(11:00/mi) 164/168bpm [1804b/mi] 41cal

11:01 11:05 10:58 4:28

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	102 81-118	1149	165 162-170	0/6
0.25	2:50	1:25	11:23	116 113-119	1320	162 160-164	3/7
0.38	4:13	1:23	11:04	121 118-129	1340	163 160-166	3/4
0.50	5:36	1:24	11:09	134 129-137	1493	162 160-164	1/5
0.63	6:58	1:22	10:56	134 130-137	1465	161 160-162	11/7
0.75	8:20	1:22	10:53	131 128-134	1427	161 160-164	1/5
0.88	9:41	1:21	10:46	134 128-140	1443	161 160-162	7/7
1.00	11:01	1:20	10:40	135 132-141	1440	162 160-164	15/7
1.13	12:35	1:34	12:29	150 140-156	1873	155 134-168	4/4
1.25	14:00	1:26	11:25	155 152-158	1769	158 134-164	15/1
1.38	15:19	1:19	10:33	149 146-153	1573	161 160-162	4/6
1.50	16:50	1:31 +5	12:05	152 147-156	1837	162 160-164	3/6
1.63	18:10	1:20	10:42	151 147-156	1615	160 158-162	5/1
1.75	19:27	1:17	10:13	158 157-159	1614	161 160-162	7/4
1.88	20:51	1:24	11:14	157 154-160	1764	162 160-164	2/12
2.00	22:10	1:19	10:35	155 152-160	1639	161 158-164	5/3
2.13	23:52	1:41 +15	13:30	150 144-160	2025	158 134-168	4/6
2.25	25:40	1:48 +15	14:26	157 154-160	2267	149 80-162	5/7
2.38	26:57	1:17	10:14	151 148-156	1545	163 160-166	5/2
2.50	28:15	1:19	10:30	148 146-151	1555	160 158-162	2/10
2.63	29:35	1:20	10:36	154 151-158	1632	161 160-162	5/9
2.75	30:54	1:19	10:35	162 159-163	1714	161 160-164	1/6
2.88	32:20	1:25	11:23	165 158-174	1879	155 138-164	9/4
3.00	33:38	1:18	10:25	161 160-162	1676	162 160-162	3/5
3.13	35:02	1:24	11:16	162 158-166	1824	158 124-166	5/4
3.25	36:22	1:20	10:36	164 159-165	1739	162 160-164	5/4
3.38	37:46	1:24	11:12	166 161-168	1861	162 158-166	9/2
3.41	38:06	20	10:49	163 161-166	1762	161 160-162	1/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 32m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.5%	12:08
14 9.8%	10:43
13 8.1%	11:38
See your biggest climbs

Cadence

161 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	161	3.3	35:59	11:04
Walk	3.9	133	0.1	1:31	15:01
Still	0.0	-	-	1	-
Pause	1.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	41.09%	More
800m	5:12	10:28	46.04%	More
1km	6:37	10:39	46.95%	More
Mile	10:41	10:41	48.93%	More
5k	34:40	11:10	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	51.19
5km	33:59	10:56	53.77
5M	56:17	11:15	53.13
10km	1:10:52	11:24	52.89
10M	1:57:21	11:44	52.79
Half	2:36:15	11:56	51.88
20M	4:04:41	12:14	52.34
Mara	5:25:46	12:26	52.21

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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