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Tue 30th Apr 2024 at 7:09pm by Dannyboy01

Run > General

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Time
10:21
Miles
1.91
Min/mi
5:25
Pacing
96.5%
WAVA
82.42
Stride(cm)
158
Cals
120
Cadence
188
BPM
113
%MHR
66.1
B/mi
612
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 5:22(5:22/mi) 111/119bpm [596b/mi] 58cal 11.18/12.36mph
2) 0.91mi - 4:59(5:29/mi) 120/122bpm [658b/mi] 62cal 10.95/11.15mph

5:22 4:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23 +5	6:15	52 43-67	325	195 184-200	1/0
0.13	44	20	5:21	90 72-107	482	192 190-194	1/3
0.19	1:03	19	5:06	113 108-115	577	192 190-192	0/1
0.25	1:22	20	5:13	116 115-116	605	189 188-192	6/0
0.31	1:42	20	5:23	116 116-116	624	188 186-190	2/2
0.38	2:03	20	5:28	116 116-117	634	188 186-190	4/1
0.44	2:23	20	5:20	117 117-117	624	188 186-188	0/6
0.50	2:43	20	5:23	117 117-117	630	188 186-190	2/1
0.56	3:04	21	5:32	117 117-117	648	187 186-190	4/2
0.63	3:24	20	5:27	117 117-117	637	188 186-190	5/0
0.69	3:44	20	5:18	117 117-117	621	187 186-190	0/5
0.75	4:04	20	5:14	118 117-118	618	188 186-190	0/6
0.81	4:25	21	5:38	118 118-118	664	188 184-190	8/0
0.88	4:45	20	5:27	118 118-118	643	187 186-188	3/0
0.94	5:06	21	5:29	118 118-118	647	188 184-190	0/10
1.00	5:26	20	5:27	118 118-119	642	187 184-190	2/2
1.06	5:47	21	5:34	119 119-119	663	187 184-190	8/0
1.13	6:08	21	5:30	119 119-119	655	188 186-190	2/1
1.19	6:28	20	5:28	119 119-119	650	185 182-186	0/10
1.25	6:49	20	5:27	119 119-120	648	187 186-188	3/2
1.31	7:10	21	5:41	120 120-120	682	187 184-188	10/0
1.38	7:31	21	5:40	120 120-120	680	186 184-188	4/0
1.44	7:52	20	5:23	120 120-120	647	186 186-186	0/13
1.50	8:12	21	5:30	120 120-120	661	187 186-188	2/1
1.56	8:33	21	5:36	121 121-121	678	187 186-188	5/1
1.63	8:54	21	5:34	121 121-121	673	187 186-188	3/1
1.69	9:14	20	5:25	121 121-121	656	187 184-188	0/9
1.75	9:35	20	5:25	121 121-121	655	187 184-188	2/2
1.81	9:55	21	5:29	122 121-122	669	187 184-190	9/0
1.88	10:15	20	5:19	122 122-122	649	189 186-190	1/2
1.91	10:26	11	5:21	122 122-122	653	188 188-188	0/9

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 10:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.9%	5:31
12 7.6%	5:24
11 7.2%	5:28
11 7.2%	5:25
10 5.5%	5:27
See your biggest climbs

Cadence

188 (200 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	1.9	10:25	5:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	63.93%	More
800m	2:36	5:15	72.45%	More
1km	3:17	5:17	74.90%	More
Mile	5:20	5:20	78.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	80.40
5km	17:20	5:35	82.32
5M	28:42	5:44	80.88
10km	36:08	5:49	80.19
10M	59:51	5:59	79.99
Half	1:19:41	6:05	78.86
20M	2:04:47	6:14	79.79
Mara	2:46:08	6:20	79.91

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