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Tue 30th Apr 2024 at 6:36pm by jeronimo

Run > General

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Time
37:00
Miles
3.58
Min/mi
10:20
Pacing
39.4%
WAVA
49.36
Stride(cm)
89
Cals
467
Cadence
176
BPM
120
%MHR
70.5
B/mi
1245
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 121/144bpm [1169b/mi] 76cal 6.21/6.91mph
2) 0.62mi - 7:12(11:36/mi) 125/141bpm [1449b/mi] 93cal 5.17/9.46mph
3) 0.62mi - 7:10(11:33/mi) 118/135bpm [1363b/mi] 92cal 5.2/10.42mph
4) 0.62mi - 5:43(9:12/mi) 123/132bpm [1131b/mi] 77cal 6.52/7.62mph
5) 0.62mi - 6:03(9:44/mi) 118/131bpm [1148b/mi] 68cal 6.16/10mph
6) 0.48mi - 4:51(10:11/mi) 129/136bpm [1313b/mi] 61cal 5.9/6.47mph

6:00 7:12 7:10 5:43 6:03 4:51

Pin Map

0mi in 0

Pace

60%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	100 83-120	1103	166 86-174	8/0
0.25	2:34	1:12	9:33	114 112-119	1089	172 168-174	7/6
0.38	3:46	1:11	9:30	124 118-135	1177	173 170-178	10/6
0.50	4:55	1:09	9:12	136 131-144	1251	174 170-176	7/11
0.63	6:02	1:08	9:01	135 132-137	1218	174 172-176	4/9
0.75	8:09	2:07	16:54	126 111-141	2129	170 112-184	4/2
0.88	9:29	1:20	10:44	129 125-135	1384	173 164-180	3/5
1.00	10:46	1:17	10:14	132 127-136	1350	174 166-180	3/4
1.13	14:06	3:20 +2:15	26:42	115 91-133	3071	179 172-190	4/2
1.25	15:27	1:21	10:45	116 105-123	1247	181 92-190	6/2
1.38	16:58	1:31	12:09	117 104-131	1422	184 172-192	3/3
1.50	18:22	1:24	11:11	124 114-135	1387	188 178-196	0/1
1.63	19:43	1:21	10:45	124 118-131	1334	182 110-196	3/5
1.75	22:58	3:16 +1:24	26:05	111 82-133	2896	185 176-190	3/1
1.88	24:08	1:10	9:20	108 88-123	1008	178 174-182	5/2
2.00	25:13	1:05	8:37	123 118-125	1061	179 174-180	4/5
2.13	26:31	1:18	10:27	123 115-128	1286	170 108-180	5/2
2.25	27:46	1:14	9:56	119 116-124	1182	175 170-178	1/8
2.38	28:51	1:05	8:39	125 122-130	1081	179 176-180	5/5
2.50	29:52	1:01	8:08	128 125-131	1040	178 174-180	11/2
2.63	32:55	3:03 +1:45	24:23	115 84-127	2803	171 94-186	3/10
2.75	34:12	1:17	10:20	101 86-109	1043	178 84-198	4/6
2.88	35:33	1:21 +13	10:46	120 109-129	1291	184 176-196	6/5
3.00	36:44	1:11	9:31	123 118-128	1170	177 172-180	6/5
3.13	37:55	1:11	9:28	128 124-131	1213	174 172-178	5/6
3.25	39:18	1:23	11:01	124 119-128	1366	171 168-176	3/4
3.38	40:32	1:14	9:51	131 128-136	1290	172 172-174	5/2
3.50	41:48	1:16	10:11	131 125-135	1335	173 168-176	2/9
3.58	42:37	49	9:41	128 126-129	1240	173 166-176	6/1

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 18m, Flat prediction 37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	8:25
See your biggest climbs

Cadence

176 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	177	3.6	33:53	11:05
Walk	1.4	97	0	40	34:23
Still	5.1	-	-	2:27	-
Pause	11.6	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.39%	More
800m	4:17	8:37	48.69%	More
1km	5:38	9:04	48.28%	More
Mile	10:35	10:35	43.65%	More
5k	37:33	12:05	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.28
5km	31:50	10:15	49.43
5M	52:43	10:33	48.76
10km	1:06:23	10:41	48.43
10M	1:49:55	11:00	48.43
Half	2:26:21	11:10	47.81
20M	3:49:11	11:28	48.38
Mara	5:05:08	11:39	48.45

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