Tue 30th Apr 2024 at 6:49pm by AndrewG
Run > General
-
Time
14:49
-
Miles
2.02
-
Min/mi
7:20
-
Pacing
95.9%
-
WAVA
58.72
-
Stride(cm)
137
-
Cals
255
-
Cadence
160
-
BPM
164
-
%MHR
95.7
-
B/mi
1200
-
Asc(m)
46
-
Surface
Road
Notes & Comments
1) 1mi - 7:17(7:17/mi) 161/169bpm [1173b/mi] 123cal
2) 1mi - 7:25(7:25/mi) 169/173bpm [1255b/mi] 130cal
3) 0.02mi - 6(7:03/mi) 169/170bpm [1193b/mi] 2cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:43 |
125 110-142 |
965 |
160 114-222 |
0/0 |
0.13 |
57 |
28 |
7:27 |
149 145-153 |
1111 |
158 158-160 |
1/0 |
0.19 |
1:24 |
27 |
7:10 |
154 152-158 |
1104 |
161 158-164 |
3/0 |
0.25 |
1:51 |
27 |
7:18 |
160 158-164 |
1168 |
159 158-160 |
0/2 |
0.31 |
2:18 |
27 |
7:15 |
163 161-164 |
1182 |
160 158-162 |
3/0 |
0.38 |
2:46 |
27 |
7:19 |
163 162-164 |
1193 |
159 158-160 |
2/1 |
0.44 |
3:11 |
26 |
6:51 |
165 164-166 |
1130 |
159 158-160 |
3/1 |
0.50 |
3:38 |
27 |
7:05 |
167 166-168 |
1182 |
160 160-160 |
5/5 |
0.56 |
4:06 |
28 |
7:24 |
166 165-166 |
1229 |
160 158-160 |
0/2 |
0.63 |
4:33 |
27 |
7:12 |
164 164-166 |
1180 |
159 158-160 |
2/0 |
0.69 |
5:00 |
27 |
7:17 |
166 165-167 |
1208 |
160 158-162 |
1/0 |
0.75 |
5:27 |
27 |
7:12 |
168 168-168 |
1211 |
161 158-164 |
0/6 |
0.81 |
5:54 |
27 |
7:08 |
168 168-169 |
1199 |
160 158-162 |
0/1 |
0.88 |
6:27 |
33 +6
|
8:48 |
167 166-167 |
1471 |
158 148-162 |
2/0 |
0.94 |
6:54 |
27 |
7:15 |
167 165-168 |
1210 |
159 158-160 |
1/1 |
1.00 |
7:22 |
28 |
7:23 |
167 166-168 |
1233 |
160 158-162 |
1/0 |
1.06 |
7:49 |
27 |
7:10 |
168 167-170 |
1203 |
160 158-162 |
1/3 |
1.13 |
8:17 |
28 |
7:35 |
167 166-168 |
1267 |
158 158-160 |
7/0 |
1.19 |
8:44 |
27 |
7:15 |
166 166-167 |
1203 |
159 158-160 |
1/2 |
1.25 |
9:12 |
27 |
7:18 |
166 165-167 |
1213 |
160 158-164 |
1/2 |
1.31 |
9:39 |
28 |
7:26 |
167 166-169 |
1240 |
160 160-162 |
0/1 |
1.38 |
10:08 |
29 |
7:42 |
168 167-169 |
1292 |
159 158-160 |
1/2 |
1.44 |
10:36 |
27 |
7:15 |
169 167-169 |
1226 |
160 158-162 |
1/0 |
1.50 |
11:03 |
28 |
7:22 |
170 169-170 |
1252 |
161 160-162 |
4/0 |
1.56 |
11:31 |
28 |
7:31 |
170 169-171 |
1279 |
160 158-162 |
0/2 |
1.63 |
11:58 |
27 |
7:05 |
170 170-171 |
1204 |
161 160-164 |
2/2 |
1.69 |
12:26 |
29 |
7:37 |
172 170-173 |
1309 |
161 160-162 |
0/2 |
1.75 |
12:55 |
28 |
7:31 |
172 170-173 |
1294 |
159 158-160 |
1/0 |
1.81 |
13:23 |
28 |
7:30 |
170 169-170 |
1274 |
160 158-162 |
3/0 |
1.88 |
13:51 |
28 |
7:27 |
171 170-171 |
1273 |
160 158-162 |
2/0 |
1.94 |
14:19 |
28 |
7:34 |
170 169-172 |
1285 |
160 158-160 |
0/1 |
2.00 |
14:47 |
28 |
7:30 |
169 167-170 |
1267 |
158 158-160 |
5/4 |
2.02 |
14:54 |
7 |
7:30 |
170 169-170 |
1275 |
161 160-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
2 |
14:54 |
7:24 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.13% |
More |
800m |
3:34 |
7:11 |
50.56% |
More |
1km |
4:28 |
7:11 |
52.79% |
More |
Mile |
7:19 |
7:19 |
55.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.44 |
5km |
23:23 |
7:32 |
58.74 |
5M |
38:43 |
7:45 |
57.62 |
10km |
48:45 |
7:51 |
57.09 |
10M |
1:20:44 |
8:04 |
56.91 |
Half |
1:47:30 |
8:12 |
56.07 |
20M |
2:48:20 |
8:25 |
56.74 |
Mara |
3:44:07 |
8:33 |
56.82 |
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