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Tue 30th Apr 2024 at 6:21pm by Arcalius

Run > General

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Time
50:04
Miles
5.04
Min/mi
9:56
Pacing
83.9%
WAVA
45.22
Stride(cm)
105
Cals
860
Watts
419
Cadence
154
BPM
150
%MHR
87.8
B/mi
1491
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 116/125bpm [719b/km] 91cal 405/558W
2) 1km - 5:54(5:54/km) 136/160bpm [802b/km] 99cal 430/490W
3) 1km - 6:07(6:07/km) 158/168bpm [967b/km] 111cal 435/635W
4) 1km - 6:14(6:14/km) 160/166bpm [996b/km] 112cal 422/578W
5) 1km - 6:11(6:11/km) 151/157bpm [932b/km] 104cal 407/455W
6) 1km - 6:17(6:17/km) 158/162bpm [994b/km] 111cal 407/485W
7) 1km - 6:21(6:21/km) 164/166bpm [1042b/km] 115cal 418/509W
8) 1km - 6:10(6:10/km) 157/163bpm [967b/km] 106cal 416/598W
9) 0.1km - 39(6:15/km) 154/154bpm [962b/km] 11cal 441/512W

6:12 5:54 6:07 6:14 6:11 6:17 6:21 6:10 39

Pin Map

0mi in 0

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	109 74-117	1117	154 150-160	429 368-536	8/1
0.50	5:01	2:27	9:48	121 115-123	1185	153 148-160	402 343-558	4/13
0.75	7:24	2:24	9:35	123 120-125	1179	154 150-158	401 368-459	1/8
1.00	9:44	2:19	9:18	129 124-135	1199	155 152-160	443 400-479	3/5
1.25	12:09	2:25	9:39	149 135-160	1438	155 152-160	427 368-490	5/6
1.50	14:37	2:29	9:55	162 148-168	1606	154 152-158	473 374-635	8/4
1.75	17:04	2:26	9:45	156 151-161	1522	154 150-158	404 364-445	2/5
2.00	19:29	2:25	9:42	157 155-158	1522	154 150-160	411 355-446	2/6
2.25	21:58	2:29	9:55	158 154-163	1567	154 152-158	442 383-477	6/0
2.50	25:22	3:24 +48	13:35	162 141-166	2201	149 104-158	432 258-578	6/2
2.75	27:52	2:30	10:00	148 136-152	1479	154 152-158	403 380-429	1/4
3.00	30:20	2:28	9:52	153 152-154	1510	155 152-158	414 376-455	2/4
3.25	32:49	2:29	9:57	156 154-157	1553	154 152-158	399 380-418	0/4
3.50	35:21	2:32	10:09	158 155-159	1605	153 150-158	406 384-424	1/2
3.75	37:55	2:34	10:16	159 156-163	1633	153 150-158	419 396-485	5/1
4.00	40:30	2:34	10:17	163 161-164	1677	153 152-158	404 390-449	2/1
4.25	43:01	2:32	10:07	164 162-166	1658	153 150-158	430 391-509	5/1
4.50	45:37	2:36	10:22	163 161-165	1690	153 150-158	410 338-455	3/3
4.75	48:01	2:25	9:38	156 154-161	1503	155 152-158	396 361-418	0/6
5.00	50:29	2:28	9:53	154 152-156	1521	154 152-158	447 405-598	5/2
5.03	50:51	22	10:18	153 153-154	1575	154 152-156	420 397-436	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	11:48
See your biggest climbs

Power

419W (635 max)

Power Graph

Power Bands

Cadence

154 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	153	5	49:49	10:05
Walk	0.5	107	0	14	15:45
Pause	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.45%	More
800m	4:39	9:21	39.21%	More
1km	5:52	9:26	40.60%	More
Mile	9:34	9:34	42.55%	More
5k	31:17	10:04	44.24%	More
5 miles	50:29	10:06	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.14
5km	29:59	9:39	46.15
5M	49:39	9:56	45.29
10km	1:02:30	10:04	44.88
10M	1:43:30	10:21	44.75
Half	2:17:49	10:31	44.10
20M	3:35:48	10:47	44.62
Mara	4:47:19	10:58	44.69

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