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Tue 30th Apr 2024 at 6:32pm by SuperMadge

Run > General

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Time
27:25
Miles
2.62
Min/mi
10:28
Pacing
59.2%
Stride(cm)
91
Cals
257
Cadence
170
BPM
130
%MHR
72
B/mi
1356
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 125/137bpm [1268b/mi] 93cal
2) 1mi - 11:04(11:04/mi) 134/147bpm [1483b/mi] 106cal
3) 0.62mi - 6:12(10:02/mi) 132/143bpm [1324b/mi] 58cal

10:09 11:04 6:12

Pace

22%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	107 82-122	1041	178 170-184	3/1
0.25	2:28	1:15	10:01	128 121-132	1283	172 164-178	3/3
0.38	4:35	2:07 +47	16:52	119 105-128	2008	172 150-178	2/3
0.50	5:51	1:16	10:10	121 110-129	1231	172 168-176	6/4
0.63	7:07	1:16	10:10	131 128-134	1331	172 170-174	7/3
0.75	8:24	1:17	10:14	135 132-137	1382	170 166-172	2/4
0.88	9:44	1:20	10:39	136 134-137	1449	169 164-172	5/6
1.00	12:21	2:37 +1:25	20:58	120 91-137	2517	170 166-176	5/3
1.13	13:54	1:33	12:23	130 106-144	1611	169 158-172	10/1
1.25	15:10	1:16	10:05	138 129-145	1392	165 156-174	2/11
1.38	16:29	1:19	10:31	132 130-135	1387	169 166-172	4/5
1.50	18:07	1:38	13:08	142 135-147	1864	165 160-168	10/0
1.63	19:21	1:14	9:50	134 131-140	1317	167 162-170	3/12
1.75	20:50	1:29	11:55	136 133-140	1622	166 150-172	4/5
1.88	22:05	1:15	9:57	132 129-135	1313	166 164-168	3/5
2.00	23:26	1:21	10:48	134 130-136	1447	167 162-170	6/2
2.13	24:44	1:18	10:22	134 133-135	1390	166 160-170	2/6
2.25	26:04	1:21	10:47	136 133-140	1466	167 160-170	4/6
2.38	28:35	2:31 +1:24	20:08	115 98-134	2315	173 168-178	3/2
2.50	29:53	1:17	10:19	135 128-141	1392	172 168-176	4/4
2.62	31:55	2:02 +53	17:12	139 118-143	2390	174 168-182	2/3

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	12:19
14 8.0%	12:56
See your biggest climbs

Cadence

170 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	169	2.6	27:21	12:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	12.3	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	5:01	10:05	0.00%	More
1km	6:19	10:11	0.00%	More
Mile	10:43	10:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:51	10:34
5M	54:23	10:53
10km	1:08:29	11:01
10M	1:53:24	11:20
Half	2:30:59	11:32
20M	3:56:26	11:49
Mara	5:14:47	12:01

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