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Tue 30th Apr 2024 at 6:20pm by frogfather

Run > General

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Time
56:14
Miles
5.00
Min/mi
11:15
Pacing
74.4%
WAVA
40.64
Stride(cm)
96
Cals
704
Watts
305
Cadence
150
BPM
136
%MHR
77.9
B/mi
1533
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 122/134bpm [1276b/mi] 130cal 334/402W
2) 0.2mi - 2:08(10:41/mi) 133/135bpm [1420b/mi] 27cal 321/374W
3) 0.14mi - 2:00(14:43/mi) 124/133bpm [1824b/mi] 22cal 241/418W
4) 0.21mi - 1:30(7:14/mi) 145/159bpm [1049b/mi] 24cal 561/641W
5) 0.02mi - 30(23:19/mi) 155/160bpm [3613b/mi] 7cal 241/573W
6) 0.23mi - 2:41(11:26/mi) 134/151bpm [1533b/mi] 34cal 243/309W
7) 0.2mi - 1:30(7:23/mi) 147/161bpm [1086b/mi] 24cal 535/617W
8) 0.02mi - 30(24:50/mi) 162/164bpm [4023b/mi] 7cal 193/560W
9) 0.11mi - 1:35(14:25/mi) 140/158bpm [2019b/mi] 19cal 177/288W
10) 0.2mi - 1:30(7:29/mi) 145/161bpm [1086b/mi] 22cal 526/631W
11) 0.02mi - 30(30:43/mi) 156/161bpm [4793b/mi] 8cal 140/502W
12) 0.28mi - 3:14(11:25/mi) 138/155bpm [1575b/mi] 41cal 249/320W
13) 0.2mi - 1:30(7:33/mi) 149/164bpm [1125b/mi] 23cal 509/614W
14) 0.02mi - 30(24:44/mi) 165/166bpm [4081b/mi] 8cal 164/585W
15) 0.15mi - 2:05(13:31/mi) 143/161bpm [1932b/mi] 26cal 197/278W
16) 0.07mi - 30(7:20/mi) 132/144bpm [967b/mi] 5cal 416/599W
17) 0.01mi - 15(16:55/mi) 146/148bpm [2469b/mi] 4cal 237/599W
18) 0.07mi - 1:35(21:58/mi) 130/150bpm [2856b/mi] 13cal 104/149W
19) 0.07mi - 30(6:44/mi) 119/133bpm [801b/mi] 7cal 457/618W
20) 0.02mi - 15(15:41/mi) 140/148bpm [2195b/mi] 4cal 450/645W
21) 0.08mi - 1:11(14:23/mi) 142/151bpm [2042b/mi] 12cal 182/276W
22) 0.07mi - 30(6:48/mi) 140/148bpm [952b/mi] 8cal 493/659W
23) 0.02mi - 15(13:54/mi) 151/154bpm [2099b/mi] 4cal 430/677W
24) 0.08mi - 1:09(14:24/mi) 146/152bpm [2102b/mi] 14cal 182/300W
25) 0.07mi - 30(6:58/mi) 144/151bpm [1003b/mi] 7cal 442/587W
26) 0.02mi - 15(14:52/mi) 156/159bpm [2319b/mi] 4cal 322/622W
27) 0.18mi - 3:11(17:59/mi) 131/160bpm [2356b/mi] 30cal 135/285W
28) 1mi - 11:28(11:28/mi) 139/151bpm [1594b/mi] 137cal 273/416W
29) 0.2mi - 2:09(10:46/mi) 148/149bpm [1593b/mi] 29cal 302/391W
30) 0.03mi - 19(10:13/mi) 148/148bpm [1513b/mi] 4cal 321/339W

10:27 2:08 2:00 1:30 30 2:41 1:30 30 1:35 1:30 30 3:14 1:30 30 2:05 30 15 1:35 30 15 1:11 30 15 1:09 30 15 3:11 11:28 2:09 19

Pin Map

0mi in 0

Pace

37%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	108 77-120	1130	157 96-192	329 106-372	3/4
0.50	5:11	2:34	10:16	123 119-127	1263	157 154-162	360 328-402	4/2
0.75	7:55	2:44	10:58	129 124-134	1414	153 86-162	330 28-399	4/3
1.00	10:27	2:32	10:08	126 119-132	1277	159 154-164	337 257-366	4/2
1.25	13:18	2:51	11:22	132 124-135	1501	153 100-164	322 67-374	6/1
1.50	15:45	2:27	9:48	131 116-156	1283	154 94-190	404 120-641	20/2
1.75	18:39	2:54	11:38	142 128-160	1651	145 88-182	280 35-620	4/17
2.00	20:45	2:05	8:22	141 124-161	1179	176 154-192	488 237-617	13/9
2.25	23:44	2:59	11:56	143 122-164	1706	140 82-222	293 15-631	16/3
2.50	26:37	2:53	11:33	147 134-161	1698	146 82-180	287 11-603	0/20
2.75	28:57	2:20	9:20	136 130-155	1268	164 96-186	379 140-582	16/6
3.00	32:00	3:03	12:12	151 134-166	1841	146 82-184	296 19-614	5/9
3.25	35:15	3:15	13:01	131 111-150	1705	135 90-210	264 37-645	5/8
3.50	38:17	3:02	12:08	144 134-154	1746	140 92-200	256 89-677	11/6
3.75	41:53	3:37	14:26	137 109-160	1978	130 86-196	212 28-622	0/10
4.00	44:53	3:00	11:59	127 105-139	1522	146 94-162	247 39-416	1/4
4.25	47:37	2:43	10:54	144 136-147	1569	159 154-162	302 231-352	1/3
4.50	50:53	3:16	13:06	139 119-151	1820	138 100-164	248 45-363	3/2
4.75	53:32	2:39	10:35	143 128-149	1513	161 156-168	299 249-330	3/7
5.00	56:13	2:41	10:46	148 146-149	1593	159 156-164	307 280-391	4/4

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 34m, Flat prediction 59:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	10:35
17 4.9%	8:10
16 4.8%	8:16
16 4.9%	8:35
See your biggest climbs

Power

305W (677 max)

Power Graph

Power Bands

Cadence

150 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	162	4.4	44:10	9:56
Walk	20.5	99	0.6	11:30	20:48
Still	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.67%	More
800m	4:47	9:37	38.84%	More
1km	5:48	9:20	41.76%	More
Mile	9:49	9:49	42.10%	More
5k	33:21	10:44	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	40.44
5km	33:57	10:56	41.38
5M	56:14	11:15	40.62
10km	1:10:48	11:24	40.26
10M	1:57:15	11:44	40.15
Half	2:36:06	11:55	39.58
20M	4:04:27	12:13	40.05
Mara	5:25:27	12:25	40.11

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