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Tue 30th Apr 2024 at 6:25pm by Trail-tigs

Run > General

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Time
36:31
Miles
3.75
Min/mi
9:44
Pacing
83.3%
WAVA
48.23
Stride(cm)
103
Cals
464
Watts
318
Cadence
161
BPM
143
%MHR
83.4
B/mi
1388
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 135/152bpm [1305b/mi] 121cal 320/409W
2) 1mi - 9:53(9:53/mi) 144/149bpm [1423b/mi] 125cal 301/380W
3) 1mi - 9:25(9:25/mi) 148/151bpm [1393b/mi] 125cal 330/413W
4) 0.75mi - 7:33(10:03/mi) 143/147bpm [1438b/mi] 93cal 300/441W

9:40 9:53 9:25 7:33

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	116 91-131	1199	159 108-168	327 82-409	5/1
0.25	2:42	1:25	11:16	131 126-134	1476	164 150-166	294 197-366	2/4
0.38	4:25	1:43 +31	13:45	127 122-130	1746	167 158-170	319 244-348	1/2
0.50	5:35	1:10	9:21	135 130-139	1262	168 164-174	326 304-341	1/3
0.63	6:41	1:06	8:46	140 138-141	1228	169 164-176	346 329-364	1/1
0.75	7:51	1:10	9:24	140 138-142	1316	164 160-166	369 342-409	4/1
0.88	9:03	1:12	9:34	146 141-152	1397	164 160-166	339 311-371	3/1
1.00	10:11	1:07	8:59	151 145-152	1356	165 162-168	318 312-328	1/2
1.13	11:17	1:06	8:50	144 143-145	1273	165 160-168	333 323-351	1/2
1.25	12:29	1:12	9:40	143 143-144	1382	162 158-166	332 304-351	2/2
1.38	14:14	1:44	13:54	141 130-149	1961	126 114-164	190 136-339	1/1
1.50	15:23	1:09	9:13	140 129-145	1291	166 162-168	297 252-321	1/4
1.63	16:33	1:10	9:17	146 144-147	1356	166 162-168	343 313-380	4/2
1.75	17:39	1:06	8:50	147 145-148	1300	166 162-168	339 332-368	0/0
1.88	18:53	1:14	9:50	146 145-148	1435	162 160-168	329 303-342	1/1
2.00	20:04	1:12	9:34	147 146-148	1406	163 158-164	313 294-324	0/1
2.13	21:17	1:13	9:43	146 146-147	1418	162 158-166	310 270-331	1/2
2.25	22:28	1:11	9:29	146 144-149	1385	163 160-166	336 308-349	2/0
2.38	23:37	1:09	9:12	149 148-150	1371	162 158-164	343 325-370	2/2
2.50	24:46	1:09	9:11	150 149-151	1377	163 160-166	325 313-339	0/3
2.63	25:55	1:09	9:15	149 149-150	1378	162 160-164	315 303-324	0/3
2.75	27:07	1:11	9:32	149 148-151	1420	162 160-166	327 310-347	2/2
2.88	28:15	1:08	9:02	148 147-148	1337	164 160-166	363 334-413	5/1
3.00	29:29	1:14	9:51	146 146-148	1438	161 158-166	335 311-390	3/1
3.13	30:39	1:10	9:22	145 144-147	1359	161 156-164	315 306-324	1/2
3.25	31:48	1:09	9:09	145 144-146	1327	162 160-166	320 313-331	1/1
3.38	33:19	1:31	12:09	140 134-147	1701	142 118-164	235 136-347	1/1
3.50	34:29	1:11	9:25	141 139-142	1328	162 160-164	320 290-349	1/3
3.63	35:46	1:17	10:13	142 139-145	1451	155 106-164	325 67-430	3/2
3.75	37:02	1:16	10:10	146 143-147	1484	160 146-162	327 297-352	1/2

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

318W (430 max)

Power Graph

Power Bands

Cadence

161 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	163	3.6	34:05	9:38
Walk	6.4	117	0.2	2:25	15:16
Still	0.0	-	-	1	-
Pause	1.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.33%	More
800m	4:32	9:08	42.33%	More
1km	5:39	9:05	44.35%	More
Mile	9:19	9:19	45.74%	More
5k	29:51	9:37	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:55	9:38	48.45
5M	49:32	9:54	47.63
10km	1:02:22	10:02	47.24
10M	1:43:17	10:20	47.14
Half	2:17:30	10:30	46.49
20M	3:35:20	10:46	47.04
Mara	4:46:42	10:57	47.11

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